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This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.
A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.
Follows the Cubs' early days as the first powerhouse baseball team, winners of the 1907 and 1908 World Series; their…
storied players, such as Billy Sunday, the 2nd baseman who became the most popular preacher in America; their old stadiums; their owners, from chewing gum magnate William Wrigley to Thomas Ricketts, CEO of Ameritrade; and their time between the two World Wars; all of it leading up to the momentous last World Series appearance and the breaking of the famed curse. 2017.
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.
After covering bloody events in Middle East war zones, a foreign correspondent returns to America determined to take time off.…
Lamb, also hoping to renew his boyhood enthusiasm for baseball, spends a summer observing sights, sounds, players, and fans in ballparks. This account chronicles his journey across the country and into the recesses of his memory. Some strong language. c1991.
The lively story of baseball's "superduperstar" as he approaches the end of his dramatic career on the diamond. Jackson describes…
his childhood and college years, his stint in the minor leagues in the Deep South, and his legendary career as a feisty slugger. Strong language. Bestseller 1984.
The former ESPN columnist and analytics pioneer dramatically recreates an action-packed 2017 game between the Oakland A's and eventual World…
Series Champion Houston Astros to reveal the myriad ways in which Major League Baseball has changed over the last few decades. 2018.
In this lifestyle guide, actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong,…
and beautiful from the inside out. Kate's philosophy is simple: living healthfully is about positivity and throwing the idea of "perfection" out the window. 2016.
Dans “Le Nouveau Guide Vivre Plus”, Karine Larose explique dans un langage clair et concis les bienfaits de l'activité physique…
et les paramètres clés pour obtenir des résultats concrets grâce à des tests écrits et physiques. Le lecteur comprendra comment s'entraîner de façon efficace, ainsi que l'importance d'intégrer l'exercice physique dans son quotidien. 2012.
Bob Tewksbury shows listeners a side of baseball only he can provide, given his singular background as both a longtime…
MLB pitcher and a mental skills coach for two of the sport's most fabled franchises, the Boston Red Sox and San Francisco Giants. 2018.
Author of "The New New Thing" describes how Billy Beane, general manager of baseball's Oakland Athletics, came in first place…
in the American League West in 2002. Examines Beane's use of computers, statistics, and scouting to achieve success despite a minor league budget. Strong language. Bestseller. 2003.
A sportswriter's memoir of "the gilded era of baseball," the postwar years before million-dollar salaries, television networks, and player strikes.…
Recounts his experiences covering the Brooklyn Dodgers and offers observations on Willie Mays, Leo Durocher, Mickey Mantle, and other stars. 1997.
The author demonstrates her own unique style of yoga using gentle stretching movements that get to virtually every part of…
the body without exertion or strain. The text takes the readers through a routine specially designed to condition, firm and relax you effortlessly from head to toe. 1982.
" Présentation de la technique de cohérence cardiaque qui consiste à travailler sur le rythme cardiaque jusqu'à atteindre l'état d'équilibre…
qui permet au corps de libérer des hormones anti-stress. Tous les bénéfices de cette pratique sont passés en revue : gestion du stress, de l'anxiété et de leurs conséquences, troubles du sommeil, amélioration de l'apprentissage, etc. " -- 4e de couv.