Homecoming Meditations: Exercises to calm your mind & find your inner sanctuary
Health and medicine, Writing, Self help
Synthetic audio, Automated braille
Summary
Welcome home.In this beautiful, illustrative guidebook, you will embark on a journey of inner contemplation, exploring your mind as if it were a home. Transformational hypnotherapist Jessica Boston uses her expertise to guide you through different meditative concepts, prompts and… somatic exercises using familiar domestic imagery. Every room offers you something to discover - a way of accessing your subconscious mind. The gate becomes boundaries, the attic becomes memory, the bedroom becomes compassion.Throughout this process you will heal cracks and rediscover what lights you up from within. This essential book will help you transform your inner home into a safe and loving space, reconnect you with your true essence and bring all your rooms into harmony once more.Guided meditations include: somatic movement exercises, breathwork for emotional release, progressive relaxation techniques, parts integration exercises, mindfulness and grounding rituals, future self visualizations and subconscious healing modalities and transformation tools.