The Calm Workbook: The Relax-and-Chill-Out Activity Book
Self help, General non-fiction, Careers and job hunting
Synthetic audio, Automated braille
Summary
Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm.The Calm Workbook will teach you how to chill… out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully.
Title Details
ISBN
9781837995783
Publisher
Summersdale Publishers
Copyright Date
2022
Book number
5948749