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Ansiedad: Una guía para jóvenes y adolescentes con estrategias fáciles y efectivas para enfrentarte a tus miedos

By Iris Pérez Bonaventura

Health and medicine

Synthetic audio, Automated braille

Summary

Una guía para jóvenes y adolescentes para acompañarlos en sus miedos y ansiedades. Este libro es una guía con estrategias fáciles y eficaces para manejar la ansiedad, los ataques de pánico y el estrés de los jóvenes. Un libro en… el que encontrar espacio para reflexionar sobre nuestra salud y equilibrio mental, y al mismo tiempo una herramienta para gestionar la ansiedad, las reacciones de nuestro cuerpo frente a ésta y aprender a hacerle frente.

Title Details

ISBN 9788419048042
Publisher Penguin Random House Grupo Editorial España
Copyright Date 2022
Book number 4507399
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Ansiedad: Una guía para jóvenes y adolescentes con estrategias fáciles y efectivas para enfrentarte a tus miedos

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