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Hypertensión arterial: una guía para mujeres y hombres latinos con hipertensión
Par Rodrigo Munoz, Hilton M. Hudson, James W. Reed, Ana I. Quintero del Rio. 2008
A doctor specializing in hypertension and a cardiothoracic surgeon provide advice for maintaining healthy blood pressure. Written for Latinos, this…
guide explains the causes, risk factors, and impact of hypertension and provides medication options, diet tips, and tools for reducing stress, including spirituality and prayer. Spanish language. 2008The diabetic chef's year-round cookbook: a fresh approach to using seasonal ingredients
Par Chris Smith. 2008
Executive chef at a top U.S. medical center offers a month-by-month cookbook for people with diabetes and other dietary concerns.…
Offers dozens of flavorful recipes, such as cantaloupe salsa, baked salmon, and pumpkin polenta, that utilize seasonal, market-fresh foods. Each selection includes nutritional information and diabetic exchanges. 2008Flat belly diet!: a flat belly is about food & attitude, period. (not a single crunch required)
Par Cynthia Sass, Liz Vaccariello. 2008
Editor of Prevention magazine joins with its nutrition director to outline ways of eliminating excess abdominal fat. They describe a…
four-day antibloat jump-start program and a four-week diet; recommend including monounsaturated fats, such as dark chocolate, olives, or nuts, with each meal; and provide recipes and optional exercises. Bestseller. 2008Eat, drink, and be healthy: the Harvard Medical School guide to healthy eating
Par Walter Willett, Patrick J. Skerrett, M.D. Walter Willett, Walter C. Willett. 2005
Harvard Medical School professor challenges the USDA food pyramid while explaining his and other scientists' research on the long-term effects…
of diet on health. Whole grains, healthy oils, fruits, vegetables, good sources of protein, and a multivitamin are among his recommendations. Stresses weight control and exercise. Includes recipes. 2001A short history of the American stomach
Par Frederick Kaufman. 2008
English professor explores the history of eating in America, from the arrival of famished Pilgrims to the advent of television…
food networks. Chronicles food trends, the emergence of dieting, and the influence of eating habits on national policies. Describes the evolution of American food production, consumption, and perception. 2008Hungry Girl: recipes and survival strategies for guilt-free eating in the real world
Par Lisa Lillien. 2008
A cookbook that evolved from a daily e-mail service about guilt-free eating. The author describes her recipes as simple, fun,…
and easy meals made using packaged foods and shortcuts. Provides nutritional information and tips on foods to avoid. Includes guides for surviving parties, movies, restaurants, and convenience stores. Bestseller. 2008Award-winning historian chronicles changes in Americans' awareness of food origins and production since the late eighteenth century. Cites the shift…
from an agrarian to an urban society and the rise of industrialized farming and of consumerism. Discusses the estrangement from nature and a countertrend toward locally grown, organic foods. 2008Living well: 21 days to transform your life, supercharge your health, and feel spectacular
Par William Doyle, Montel Williams. 2008
Fifty-one-year-old talk-show host describes three epiphanies he had about fitness, nutrition, and living well that led him to refine his…
habits after his 1999 diagnosis of multiple sclerosis. Presents a three-week program based on the changes he made, offering a different step to learn and do every day. 2008Dr. Ornish, known for his lifestyle program for reversing heart disease, details a broader range of methods for eating, exercising,…
and managing stress to achieve health. He discusses choosing from a spectrum of options for losing weight, lowering cholesterol and blood pressure, and preventing diabetes and cancers. Includes recipes. 2007Tell me what to eat if I have acid reflux: nutrition you can live with (Tell Me What to Eat)
Par Elaine Magee. 2009
Nutritionist presents an overview of gastroesophageal reflux disease--also known as GERD or acid reflux. Describes how diet and lifestyle changes…
can decrease heartburn, discusses medical treatments, and offers sample recipes--including those for the holidays--and simple steps to lose weight. 2009ChefMD's big book of culinary medicine: a food lover's road map to losing weight, preventing disease, and getting really healthy
Par John La Puma, Rebecca Powell Marx. 2008
Physician La Puma and medical television producer Marx define and discuss bioavailability, antinutrients, and satiety and offer recipes using a…
kitchen medicine chest of fifty recommended ingredients. They provide an eight-week program for incorporating suggestions and list foods to consume and avoid for forty specific conditions. 2008Rethinking thin: the new science of weight loss--and the myths and realities of dieting
Par Gina Kolata, Gina Bari Kolata. 2007
Science writer Kolata examines the history of dieting in America and the state of knowledge regarding weight loss. Describes the…
2004-6 national study that compared the Atkins diet to a low-fat plan. Presents participant accounts. Concludes that dieting to maintain a weight below an individual's preset range is futile. 2007You, on a diet: the owner's manual for waist management
Par Mehmet Oz, Michael F Roizen. 2006
Doctors Roizen and Oz show how the brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to…
determine if your body is the size of a baseball bat or a baseball stadium. They redefine what a healthy figure is, then go on an under-the skin tour of the organs that influence your body's size and its health. Some descriptions of sex. 2006.The south beach diet supercharged: faster weight loss and better health for life
Par Arthur Agatston, Joseph Signorile. 2008
Cardiologist stresses healthy eating principles along with a "metabolism-revving exercise program" for sustained weight loss and optimal health. Suggests interval…
walking and a total body workout to attain an ideal weight and strengthen core muscles. Includes sample meal plans and recipes. Bestseller. 2008The family style soul food diabetes cookbook
Par Roniece A. Weaver, Rojean L. Williams, Fabiola D. Gaines, Shawn Fralin. 2006
Guide to adapting soul food--cuisine originated by slaves in the South--for diabetics. Explains ways to improve the nutritional content of…
popular African American dishes and create heart-healthy substitutions. Provides recipes for favorites such as grits, crawfish étoufée, and bread pudding. Offers shopping tips and ideas for church-group meals. 2006You can eat that!: awesome food for kids with diabetes
Par Robyn Webb. 2007
Nutritionist Webb discusses diabetes management for children and provides kid-friendly recipes for smoothies, packed lunches, snacks, sweets, soups, and main…
entrees designed to meet a diabetic's requirements. Includes food suggestions for parties and holidays. 2007The sneaky chef: simple strategies for hiding healthy foods in kids' favorite meals
Par Missy Chase Lapine. 2007
Guide to utilizing creative recipes for healthy meals that kids enjoy eating. The author experiments with food her children rejected…
to make nutrient-rich dishes that they eat without complaint. Includes grocery lists, nutritional information, and required kitchen tools along with recipes. Bestseller. 2007Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well
Par Desiree Nielsen. 2022
A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut…
impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including:• Pumpkin Oat Pancakes• Chickpea Umami Burgers• Lentil Walnut Loaf• Sticky Sesame Tofu with Bok Choy• Spiced Tahini Roasted Squash• Amazing Seeded Grain-Free Bread• Matcha Chocolate Cups• Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health.Dr. Patrick Walsh's guide to surviving prostate cancer
Par Patrick C. Walsh, Janet Farrar Worthington. 2007
World-renowned urologist Walsh and science writer Worthington detail the state of knowledge and treatment available at Johns Hopkins for men…
diagnosed with prostate cancer. Explaining the uniqueness of every individual case, the authors outline tests and factors to consider when determining the best course of treatment. 2007