The spectrum: a scientifically proven program to feel better, live longer, lose weight, and gain health
Nutrition, Santé et médecine, Forme physique , Médecine, Épanouissement personnel
Audio avec voix humaine
Résumé
Dr. Ornish, known for his lifestyle program for reversing heart disease, details a broader range of methods for eating, exercising, and managing stress to achieve health. He discusses choosing from a spectrum of options for losing weight, lowering cholesterol and blood pressure, and preventing diabetes and cancers. Includes recipes. 2007
Description du titre
ISBN
9780345496300
Éditeur
Ballantine Books
Année
2007
Cote
4598533
Description de la version audio du CAÉB
Narrateur
Butch Hoover
Durée
14 heures 29 minutes 8 secondes
Producteur
American Printing House for the Blind