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A collection of games, easy-to-make crafts and projects, and festive menus that make the planning a theme party easy and…
fun. Each theme plan includes a list of read-aloud books and movies to make the party complete.
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.
A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.
From Mounties to maple syrup, Rachel's school report (with comments from her brother Guy) answers questions like Why are cereal…
boxes written in French and English? How did a beaver become the national icon? What is a loonie? Provides information on Canadian spelling and pronunciation; symbols; uniquely Canadian foods like pemmican and fiddleheads; and the differences between Canada and the United States. Grades 3-6. 2004.
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.
This book contains all you need to know to learn and develop an understanding of good chess. The early chapters…
describe the rules of the game, and elementary strategy and tactics. The book then describes more advanced play, and commentaries on famous games. 1985.
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.
This text commences with how to assess your own strengths and weaknesses. Other topics covered are: how to improve your…
opening repertoire; how to prepare for competitive play; how to cope with time-pressure; and chessboard psychology. A summary of the most important rules of chess is also included. 1999.
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.
Pour aider les parents à satisfaire l'insatiable curiosité des enfants sur les petits mystères de la vie et du quotidien,…
chaque titre de cette collection regroupe une vingtaine de réponses à autant de questions scientifiques, regroupées sous six thématiques: Je voyage dans l'espace - J'observe mon corps - Je traverse les saisons - Je fais la cuisine - J'aime les animaux - Je découvre la science. Années 1-3. 2007.
Pour aider les parents à satisfaire l'insatiable curiosité des enfants sur les petits mystères de la vie et du quotidien,…
chaque titre de cette collection regroupe une vingtaine de réponses à autant de questions scientifiques, regroupées sous six thématiques: Je voyage dans l'espace - J'observe mon corps - Je traverse les saisons - Je fais la cuisine - J'aime les animaux - Je découvre la science. Années 1-3. 2007.
L'auteure, également conférencière renommée dans les hautes sphères de la communauté médicale, a rassemble ici les 150 questions le plus…
souvent posées au sujet de la ménopause. L'ouvrage contient les informations les plus récentes fournies par les spécialistes du domaine. Écrit dans un style clair, il est facile à consulter. 1994. Titre uniforme: 150 most-asked questions about menopause.
Comment transformer un mot en changeant seulement une lettre à la fois, à l'instar du titre où zéros devient héros.…
Un amusant livre-jeu pour ceux qui aiment jongler avec les lettres. Années 1-3. 2013.
In this lifestyle guide, actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong,…
and beautiful from the inside out. Kate's philosophy is simple: living healthfully is about positivity and throwing the idea of "perfection" out the window. 2016.
The author, poker master Phil Hellmuth, Jr., demonstrates exactly how to play and win -- even if you have never…
picked up a deck of cards -- the modern games of poker, including: Texas Hold'em, Omaha, Seven-Card Stud, and Razz. 2003.
Que ce soit pour satisfaire votre curiosité ou celle de vos enfants, ce livre apporte des réponses à une myriade…
de questions simples ou complexes, sérieuses ou saugrenues. Années 5-8. 2000, c2001.
Dans “Le Nouveau Guide Vivre Plus”, Karine Larose explique dans un langage clair et concis les bienfaits de l'activité physique…
et les paramètres clés pour obtenir des résultats concrets grâce à des tests écrits et physiques. Le lecteur comprendra comment s'entraîner de façon efficace, ainsi que l'importance d'intégrer l'exercice physique dans son quotidien. 2012.