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This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.
When Jean Baird's daughter, Bronwyn, died suddenly, Jean's instinct was to turn to books. Although she found that the thoughts…
of counsellors, psychologists, and self-help gurus were some help, the works that truly did were by literary writers, largely from the UK and the US. Jean and her husband George Bowering found little from Canadian writers on the subject, and this anthology of original pieces attempts to fill that gap. c2009.
A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.
A guide to help people facing death make the best of their remaining days and cope with practical and psychological…
concerns. Includes advice on preparation and planning, retaining and relinquishing control, and making the gradual transformation from a physical to a spiritual existence. 1996.
When Abigail Carter realized that her husband, killed on 9/11, wasn't coming home, she began to grieve, basing her process…
on alchemy. First was blackening, which strips down lead to its original alloys and corresponded to her initial phase of disorienting grief. Then the whitening stage, which purifies the metal, was when new routines took hold and she started feeling as though she might make it, and lastly came reddening, when the base metal turns to pure gold, which corresponded to Carter's own enlightenment. Some descriptions of sex. 2008.
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.
Like many young women, Beth Powning faced decisions of whether and when to start a family. At age twenty-four she…
became pregnant, but eleven days past her due date, she delivered a perfect, stillborn son. In this exploration of motherhood and loss, we're taken on a powerful journey into the heart of grief and renewal. National Bestseller. 2005.
Spiritual medium Altea takes the reader farther along the path of her personal cosmology. She explains how the living affect…
the dead's happiness and well-being, discusses reincarnation, and whether souls heal emotionally and spiritually after death. Provides dozens of stories about the lives and deaths of real people, and shares the insights and processes that helped heal her own wounds. Sequel to "The eagle and the rose". Some descriptions of violence. 1998.
In this lifestyle guide, actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong,…
and beautiful from the inside out. Kate's philosophy is simple: living healthfully is about positivity and throwing the idea of "perfection" out the window. 2016.
Roughly half the bereaved population, about 20% of those near death who recover, and an unreported number of the dying,…
witness or experience a sensed presence, the mystery of near-death awareness, and, if they are not in horrible pain or medicated into unconsciousness, rationally inexplicable feelings of transcendence and grace as they depart from this life. Sparked by extraordinary experiences that occurred in her own family when her father and her sister both died in 2008, Patricia Pearson shares with us her journey of investigation into these mysterious but strangely comforting phenomena. c2014.
The author first introduced and explored the now-famous idea of the five stages of dealing with death: denial and isolation,…
anger, bargaining, depression, and acceptance. With sample interviews and conversations, she gives the reader a better understanding of how imminent death affects the patient, the professionals who serve the patient, and the patient's family, bringing hope, solace, and peace of mind to all involved. 1970.
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and…
often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. This book guides the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. 2014.
The author demonstrates her own unique style of yoga using gentle stretching movements that get to virtually every part of…
the body without exertion or strain. The text takes the readers through a routine specially designed to condition, firm and relax you effortlessly from head to toe. 1982.
Men and women of the boomer generation now have a book about exercise catered to their specific needs and circumstances.…
Encouraged by doctors to continue to exercise three to five times a week for their health, a legion of running, swimming and biking elders are flouting the conventional limits of the middle-aged body's abilities, and filling the nation's operating rooms and orthopedists' offices in the process. c2012.