Mindfulness & grief: with guided meditations to calm your mind and restore the spirit
Épanouissement personnel, Mort et deuil
Audio avec voix humaine
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation… can restore hope by offering a compassionate safe haven for healing and self-reflection. This book guides the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. 2014.