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This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.
Readers will relish this inside glimpse into the life of a child star who looks to her heavenly Father. Whelchel…
tells how her developing trust in God has enabled her to grow in grace through seasons of pressure, pain, and prosperity. 2001.
Compelling stories of David Brainerd, John Bunyan and William Cowper. How these sevants of God discovered hope in the midst…
of the harshness of life. Sequel to "The Legacy of Sovereign Joy". 2001.
A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.
On April 15, 2013, Rebekah Gregory and her five-year-old son waited at the finish line of the Boston Marathon to…
support a friend who was running. When the blasts of terrorists' homemade bombs packed with nails and screws went off three feet away, Rebekah's legs took the brunt of the blast, protecting her son from certain death. Eighteen surgeries and sixty-five procedures later, her left leg was amputated. Despite the extraordinary trauma she underwent and the nightmares she continues to have, Rebekah sees it as just another part of her personal journey, a journey that has led her through abuse, mistakes, and pain and into the arms of Jesus. This stirring memoir tells the story of her recovery, including her triumphant return to Boston two years later to run part of the race, and explores the peace we experience when we learn to trust God with every part of our lives--the good, the bad, and even the terrifying. 2017.
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.
Angelina Fast-Vlaar recounts the true story of a camping trip taken through the Australian outback with her husband Peter, that…
produces an untimely encounter with death, and an adventure more amazing than they could ever have dreamed. This amazing account will leave readers spellbound, and constantly moving between deep sorrow and bubbling joy. Angelina's gripping testimony of her personal struggle with loneliness, depression, and intense grief becomes a major tribute to the grace and love of our God. 2005.
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.
What if the deepest longings of your heart were there for a reason? Small-minded, boxed-in formulas weren't the Truth? The…
gospel of Jesus was not safe after all, but full of intrigue, passion and romance? 2004.
In this lifestyle guide, actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong,…
and beautiful from the inside out. Kate's philosophy is simple: living healthfully is about positivity and throwing the idea of "perfection" out the window. 2016.
Judy shares her life as a Mormon woman, her rediscovery of the Jesus of the bible and how she and…
her husband found freedom as they left the LDS church in the face of persecution and confrontation. 2001.
Dans “Le Nouveau Guide Vivre Plus”, Karine Larose explique dans un langage clair et concis les bienfaits de l'activité physique…
et les paramètres clés pour obtenir des résultats concrets grâce à des tests écrits et physiques. Le lecteur comprendra comment s'entraîner de façon efficace, ainsi que l'importance d'intégrer l'exercice physique dans son quotidien. 2012.
At six years old Charles Mulli woke up one morning in his hut to find he had been completely abandoned…
by both parents. All alone, he fell into a life of abject poverty, forcing Mulli to wander from hut to hut begging for food for his very survival, unable even to attend school. As a teenager Mulli started a small taxi company, which grew to be very successful. Eventually he expanded his business ventures to include real estate, insurance, and oil and gas distribution, becoming a highly successful businessman. But despite all his success, the growing struggle in his heart over the plight of thousands of Kenyan street children remained strong, until one day he surrendered to the call of God on his life to sell everything he owned and begin rescuing street children from the slums of Kenya. 2016.