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Eva MacLean left her settled, Presbyterian Ontario life behind to accompany her young minister-veternarian husband to the "wilds" of northwestern…
B.C. in the early 1900s, during times of mining rushes and railroad-building. 1993.
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.
Before Owen Wister's publication of "The Virginian" in 1902, the image of the cowboy was essentially that of the dime…
novel. This book details the evidence that Everett Johnson, a cowboy from Virginia who had been a friend of Wister's in Wyoming in the 1880s, was the initial and prime inspiration for Wister's cowboy. 2015.
A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.
The uplifting and often humourous story of one woman's life in the raw wilderness. The author describes her experiences as…
she builds a cabin in the wilderness and relates the complications of the "simple life" - how she breaks trails by snowshoe, encounters grizzly bears, builds a stone oven and learns to bake bread - and spotted dick. 2003.
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.
Spilsbury's Coast is the inside passage between the Fraser River and the top of Vancouver Island. Jim Spilsbury spent 10…
of his early years in a tent on the beach. He went on to start Canada's largest domestic airline. c1987.
Sisters Susanna Moodie and Catharine Parr Traill came to Canada with their husbands in the early 1800s. Both women recorded…
their experiences as pioneers in the new country in books that would later be held up as early examples of Canadian literature. Here, Gray sheds light on what their lives were like in relation to each other, in relation to their families, and in relation to the harsh environment that surrounded them every day. 1999.
The homesteaders who streamed to the Canadian West from 1880 to 1914 tell their own story of harshness, isolation, and…
back-breaking toil. Conveys a strong, sympathetic sense of the land and the people who settled in the Prairies. 1974.
Siggins chronicles the history of a single Saskatchewan farm from 1883 to the present. What she uncovers is a history…
fraught with corruption, greed, toil and deprivation, ending in a double murder. Some descriptions of violence. Winner of the 1992 Governor General's Award for Non-fiction. 1991.
In this lifestyle guide, actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong,…
and beautiful from the inside out. Kate's philosophy is simple: living healthfully is about positivity and throwing the idea of "perfection" out the window. 2016.
What was it like to be a passenger on the Mayflower? How many people survived the first harsh winter in…
the New World? How did Pilgrim children spend their days? Find out the answers to these questions and more in this 'Magic Tree House' Research Guide, which includes fun facts from Jack and Annie. Grades 2-4. 2005.
Dans “Le Nouveau Guide Vivre Plus”, Karine Larose explique dans un langage clair et concis les bienfaits de l'activité physique…
et les paramètres clés pour obtenir des résultats concrets grâce à des tests écrits et physiques. Le lecteur comprendra comment s'entraîner de façon efficace, ainsi que l'importance d'intégrer l'exercice physique dans son quotidien. 2012.
Here are the true stories of the West's most terrible massacres - Sacramento River, Mountain Meadows, Sand Creek, Marias River,…
Camp Grant, and Wounded Knee, among others. These massacres involved Americans killing Indians, but also Indians killing Americans and, in the case of the currently hugely controversial Mountain Meadows Massacre in 1857, Mormons slaughtering a party of American settlers, including women and children. McMurtry's evocative descriptions of these events recall their full horror, and the deep, constant apprehension and dread endured by both pioneers and Indians. 2005.
Biography of Daniel Boone's youngest son, who followed in his father's footsteps as a frontiersman. Nathan worked as trapper and…
hunter, a surveyor, and a soldier, eventually settling in Missouri with a family of fourteen children. He was instrumental in the removal of tribes to the Indian Territory that enabled settlement of the plains by pioneers. 1998.