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This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.
A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.
A team of investigative journalists look at the international drug problem, with their main focus on Miami, where most of…
the currency is tainted by cocaine trafficking. They show how the lure of money has turned some police officers into dealers and even murderers. 1988.
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.
Examines how and why some teenagers become alcoholics, and discusses the ripple effect of teen alcoholism as well as treatment…
and preventative measures. Includes an overview of alcoholism as an addiction or a disease, and looks at its physiological, psychological, and emotional dimensions. Both the individual and societal consequences of teen alcoholism are considered. Some descriptions of violence. For Senior High readers. 2004.
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.
A collection of 17 essays which present original and critical perspectives from writers, scholars and activists on issues that are…
pertinent to Aboriginal women and their communities in both rural and urban settings. The contributors address such issues as youth health and sexual identity; women's aging, sexuality and health; and caring for children and adults living with fetal alcohol syndrome. 2003.
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.
It is estimated that 45 million Americans smoke and nearly 500,000 deaths occur yearly due to smoke-related illnesses. In this…
concise audiobook, Charles F. Wetherall challenges smokers to put out their cigarettes, stop smoking and live a better, healthier life. He offers an easy five-step plan to get smokers to kick the habit - and keep it kicked! 2008.
In this lifestyle guide, actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong,…
and beautiful from the inside out. Kate's philosophy is simple: living healthfully is about positivity and throwing the idea of "perfection" out the window. 2016.
L'objectif de ce livre est d'aider les gens a prendre conscience de leurs habitudes associees au tabac et de ce…
qui se cache derriere car la dependance tabagique est etroitement reliee a d'autres dependances. Malgre tout ce qui a ete ecrit sur le sujet, plusieurs avenues restent a explorer. L'auteur propose ici des strategies simples et efficaces pour cesser de fumer. 1995.
Dans “Le Nouveau Guide Vivre Plus”, Karine Larose explique dans un langage clair et concis les bienfaits de l'activité physique…
et les paramètres clés pour obtenir des résultats concrets grâce à des tests écrits et physiques. Le lecteur comprendra comment s'entraîner de façon efficace, ainsi que l'importance d'intégrer l'exercice physique dans son quotidien. 2012.
Contrairement à l'alimentation, fumer est une habitude acquise de façon consciente qui crée une dépendance, accélérée par l'ammoniac que les…
compagnies de tabac ajoutent à leurs produits. Une habitude acquise programmée consciemment par notre cerveau peut être reprogrammée consciemment par ce même cerveau, si on lui fournit les moyens appropriés. En se basant sur ces principes, sur les sciences du comportement et sur l'autosuggestion, Talbot a mis au point une méthode particulièrement efficace pour aider les gens à arrêter de fumer. Quelques passages où le langage est grossier. 2010.
Ce livre raconte l'histoire de Christiane, une jeune fille sensible et intelligente, qui, moins de deux ans après avoir fumé…
son premier "joint", se prostitue à la sortie de l'école afin de trouver l'argent nécessaire à l'achat de sa dose quotidienne d'héroïne. Quelques descriptions de violence. 1981.
Medical experts on alcoholism confirm that any drinking leads to trouble for the alcoholic, or problem drinker. So not drinking…
at all - staying and living sober - becomes the basis of recovery from alcoholism. Living sober is not as grim, boring or uncomfortable as may be feared, but enjoyable and exciting, with AA showing how. c1998.
Discusses the cultivation, history, chemistry and popular culture of the drug. Also gives various viewpoints about health effects and looks…
at the debate over the drug's decriminalization. For junior and senior high and older readers. 1986.
The author demonstrates her own unique style of yoga using gentle stretching movements that get to virtually every part of…
the body without exertion or strain. The text takes the readers through a routine specially designed to condition, firm and relax you effortlessly from head to toe. 1982.