Low-Carb Diet for Two: 100 East, Flavorful Recipes to Get Healthy Together
Nourriture et boissons , Nutrition
Audio avec voix de synthèse, Braille automatisé
Résumé
Low-carb living made perfect for two—healthy tips and 100 easy recipesCooking healthy meals for two on a low carb diet doesn't have to be expensive—or end in excessive leftovers. Low Carb Diet for Two makes it easy with shopping and… meal-planning tips alongside 100 flavorful, healthy low-carb recipes—all created with two people in mind. This cookbook guides you through your low carb diet journey, letting you eat deliciously while on the path to better health together.Learn what carbs are, how they affect your body, and why eating a low carb diet can be so beneficial. Find grocery shopping advice, lists of kitchen essentials, and simple ingredient swaps to make the food you already enjoy lower-carb. All the beginner-friendly, two-serving recipes include complete nutritional info.Low Carb Diet for Two includes:100 Recipes for two—Dig in to Antipasto Zoodle Salad with Herbed Vinaigrette, Green Curry Poached Salmon Bowls, Beef and Spinach Stroganoff, Double Fudge Brownies, and much more.Perfectly portioned—All of the recipes are scaled to feed two people with few leftovers, making shopping easy and helping you save money at every meal.Diet-friendly features—Suit your needs with substitutions to make recipes lower-sodium, lower-fat, dairy-free, vegan, diabetes-friendly, and more.Staying on track with your low carb diet is a snap with Low Carb Diet for Two.