Plant-Based Diet in 30 Days: A Cookbook and Meal Plan for an Easy Transition to the Plant-Based Diet
Nourriture et boissons , Nutrition
Audio avec voix de synthèse, Braille automatisé
Résumé
Transition to a fully plant-based diet in just one month It's possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based diet cookbook. You'll kick-start a new way of eating with a… 4-week meal plan, shopping lists, and easy recipes that are so delicious you won't even miss meat and dairy.What sets this whole food plant-based cookbook apart from other vegetarian cookbooks: Beginner-friendly—Learn everything you need to know to make the transition to a plant-based diet simple, satisfying, and healthy. You'll get a plant-based primer, tips for stocking your kitchen, and more.An easy-to-use layout—Each week is laid out with full menus, shopping lists, and cooking tips.Easy-to-make recipes—Whip up mouthwatering recipes that feature a variety of flavorful ingredients. Each recipe includes prep times and key nutritional information.Take the guesswork out of transitioning to a plant-based diet with the Plant-Based Diet in 30 Days.