The Complete Idiot's Guide to Swimming: Jump Right in with This Illustrated, Stroke-By-Stroke Guide
Sports et jeux
Audio avec voix de synthèse, Braille automatisé
Résumé
Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make… the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition