Glow: 90 Days to Create Your Vibrant Life from Within
Santé et médecine, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
Résumé
Transform your health with morning and evening meditations grounded in Dr. Stacie Stephenson's holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle.No matter where you are in your pursuit of a healthier life, in just minutes… each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations, functional medicine expert and bestselling author Dr. Stacie Stephenson provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings that can enhance your mindset, health, nutrition, and quality of life.Each day of the week in Glow focuses on one area of Dr. Stacie's VIBRANT strategy:Voice: how you talk to others and express yourselfIntuition: how you listen to your inner voiceBalance: how you juggle your many responsibilitiesRejuvenation: how to slow down and find restorationAbundance: how to fill your life with good thingsNurturing: how to love others wellThoughtfulness: how you can more mindfully embrace gratitude, kindness, and joy You'll also find weekly themes to help you develop a clear mindset and renewed sense of well-being in core areas of your life, including self-care, relationships, rest, communication, creativity, and nature.As Dr. Stacie has seen in her own life and in her years as a healthcare practitioner and nutritionist specializing in integrative medicine, the small things we do over time create life-changing shifts. Wherever your starting point, Glow helps you launch your journey to a more joyful, fulfilled, and luminous you.