
Dynamic aging: simple exercises for whole-body mobility
Santé et médecine, Forme physique
Audio avec voix humaine
Résumé
Bowman, author of Whole Body Barefoot (DB 106512), presents a guide to exercises to restoring movement for those fifty-years-old and older. Focuses on creating healthier feet, better balance, and improving the activities of daily life. Includes the experiences of four… women over the age of seventy-five who have used the principles and exercises. 2017