Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind (Stop... The Easy Way)
Nutrition, Forme physique , Sciences et technologies, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
Résumé
The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight,… and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.