Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else)
Santé et médecine, Essais et documents généraux
Audio avec voix de synthèse, Braille automatisé
Résumé
Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life — physical, mental, emotional, social, and financial… — Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices — such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism — are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You&’ll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading — and loving — your best possible life.