The Restaurant Diet: How to Eat Out Every Night and Still Lose Weight
Nourriture et boissons , Nutrition, Forme physique
Audio avec voix de synthèse, Braille automatisé
Résumé
&“I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.&” —Monty Preiser, veteran food & wine writer This is the ultimate guide… for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330: • Teaches readers how to read a menu • Explains how to ask important questions of the restaurant staff • Gives guidance on how to have food customized to your dietary needs • Provides insights into converting this into healthy eating at home As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It&’s not about preparing &“clean&” food at home, or going &“whole&” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It&’s about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist. Featuring recipes from America&’s most noted restaurant chefs, as well as original recipes from Fred&’s own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis—and the 38 percent who are overweight. &“The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of life—where fine-dining restaurants are a conscious dieter&’s friend.&” Gabriel Kreuther, Michelin star chef and James Beard Award winner