Ballerina body: dancing and eating your way to a lighter, stronger, and more graceful you
Santé et médecine, Forme physique
Audio avec voix humaine
Résumé
Ballerina Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones… of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. She provides step-by-step advice complete with meal plans, work out routines, and words of inspiration to keep readers motivated. Celebrating the importance of healthy fats, the health benefits of modified fasting, and a fitness regimen that fuses dance and Pilates, Misty shares the time-tested exercises and eating plans that she uses to keep in top shape, as well as tips for motivation, and words of encouragement. 2017.