Overcoming social anxiety and shyness: a self-help guide using cognitive behavioral techniques (Overcoming)
Épanouissement personnel
Audio avec voix humaine
Résumé
Through the use of real-life examples and cognitive behavioural techniques, this book attempts to help the reader unlearn bad habits and replace them with healthy ones. It outlines the nature of shyness, the symptoms and possible causes and explains how… to deal with upsetting thoughts, overcome avoidance and manage symptoms of anxiety through relaxation, distraction and panic management. 1999.
Description du titre
ISBN
9781854877031
Éditeur
Robinson
Année
1999
Cote
2411936
Description de la version audio du CAÉB
Narrateur
Narrators
Durée
9 heures 47 minutes 19 secondes
Producteur
Royal National Institute of the Blind, 2009.