The 3-season diet: solving the mysteries of food cravings, weight-loss, and exercise
Santé et médecine, Forme physique , Nutrition
Audio avec voix humaine
Résumé
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in… the summer, and high protein and fat in the winter. 2000.