The Five Hurdles to Happiness: And the Mindful Path to Overcoming Them
Santé et médecine, Bouddhisme, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
Résumé
A practical approach to becoming aware of the five hindrances --the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully effectively compassionately Five obstacles stand in between… you and true happiness What are they and how can you overcome them Buddhist traditions teach that there are five negative qualities or hindrances that inhibit people from living an awakened life Here Mitch Abblett gives this teaching a modern secular interpretation and helps you identify the hurdles that are blocking your contentment desire hostility sluggishness worry and doubt and how you can take your first steps to overcoming them Combining traditional wisdom with contemporary psychology and using examples from his psychotherapy practice Abblett uses the hurdles as a frame for engaging you in a process of contemplating your own life and learning to lean into your experience rather than merely repeating bad habits By doing this you can break free from the hurdles and live more mindfully effectively and compassionately