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The big book of calm: over 100 successful techniques for relaxing mind and body
Par Paul Wilson. 1999
This text investigates crisis control - restoring your sense of well-being when things go wrong. Contains over a hundred of…
the most powerful calming techniques known, from the wisdom of ancient civilisations to the discoveries of modern research. The solutions offered are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise and diet. 1999. Uniform title: Instant calmThe bird in the waterfall: a natural history of oceans, rivers and lakes
Par Jerry Dennis. 1996
Explores the subject of water in nature and the history of rivers, lakes, and oceans. Delves into underground, surface, and…
sky waters and their properties, dynamics, and effects. Discusses related phenomena such as waves, tides, beaches, and waterfalls. 1996.Tarir la source de l'anxiété: [se défaire du ressentiment] (Psychologie)
Par Louise Reid. 2002
Avec le présent ouvrage, vous allez découvrir, à travers des mots et des images très simples, quelle est la source…
inconsciente unique à laquelle s'alimentent toutes les maladies et tous les désordres reliés à l'anxiété. Vous apprendrez à reconnaître cette source infectieuse en vous, à voir de quelle manière elle s'est développée et les dégâts qu'elle a pu causer. Plus important encore, lorsque vous aurez pris conscience des éléments qui composent le foyer d'infection, vous aurez l'opportunité de nettoyer l'abcès et de vous en débarrasser définitivement à l'aide d'un simple exercice relativement doux et facile à effectuer. 2002.The anxiety & phobia workbook
Par Edmund J Bourne. 2015
This book is a self-help workbook for anxiety disorders. Packed with effective skills for assessing and treating anxiety, it can…
be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. 2015.The barn at the end of the world: the apprenticeship of a Quaker, Buddhist shepherd (The world As Home Ser.)
Par Mary Rose O'Reilley. 2000
O'Reilley embarked on a year of tending sheep. In this often hilarious book, she describes her work in an agricultural…
barn and her extended visit to a Buddhist monastery in France. She seeks in both places a spirituality based not in "climbing out of the body" but rather in existing fully in the world. 2000.The art of the good life: 52 surprising shortcuts to happiness, wealth, and success
Par Rolf Dobelli. 2017
The badass life: 30 amazing days to a lifetime of great habits--body, mind, and spirit
Par Maggie Greenwood-Robinson, Christmas Abbott. 2017
Provides a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks. It takes thirty days to break…
a bad habit and thirty days to create a good one. The author provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. 2017.The art of body talk: how to decode gestures, mannerisms, and other nonverbal messages
Par Gregory Hartley, Maryann Karinch. 2017
Reading body language is a gateway to understanding why people act the way they do. It's not just a matter…
of understanding their true emotions but also of identifying their true motivation. The authors share their highly successful READ (Review, Evaluate, Analyze, Decide) system of understanding body language, but with an exciting twist: they give you the skills to use READ to see what's behind those eye movements, gestures, and twitches, the skills to go inside the head of your source! Why stop at "what" when you can go all the way to "why"--the driving force behind the actions; discover how to get past your filters so you aren't tricked by your own misperceptions; and learn how to apply the skills in business and in your personal life. 2017.The art of abundance: ten rules for a prosperous life
Par Dennis Merritt Jones. 2018
Whether we're striving for a new job, a higher salary, or a better relationship, Dennis Merritt Jones explains that we…
all essentially want the same thing: freedom, inner peace, and a life filled with purpose and meaning. He argues that a life of wholeness and peaceful satisfaction is readily available to us--we just need the eyes to see it and the faith to claim it. The problem is that most people don't know where to look for such a life. This book will help readers open their eyes to the limitless abundance that lies waiting just beyond their current belief system. Jones identifies ten rules or practices that, when followed faithfully, lay the foundation for a life worth living. In order to make each rule as easy to apply as possible, Jones lays out the premise, the problem, the principle, the practice, and the payoff of each. The "Abundance Rules" assist readers in creating a greater flow of goodness into their lives--in ways they may have never considered. 2018.The beauty of discomfort: how what we avoid is what we need
Par Amanda Lang. 2017
Truly successful people don’t merely tolerate discomfort - they embrace it and seek it out again and again. Business founders…
and university students, top athletes and couch potatoes, meditation gurus and military leaders all have very different ways of coping with discomfort, but the most successful among them believe that withstanding discomfort is a skill that has helped them in hugely positive ways. Some were forced into discomfort through no choice of their own - a life-altering illness, a business fiasco - while others signed up for it because they had goals they were determined to achieve. Becoming comfortable with discomfort won’t just make us more resilient and more successful, however we define success. It will also make us happier. 2017.The beak of the finch: a story of evolution in our time
Par Jonathan Weiner. 1994
Discusses the work of Peter and Rosemary Grant, who spent more than twenty years in the Galapagos Islands researching Charles…
Darwin's finches to confront Darwin's notion of evolution as a time-suspended process. Weiner incorporates research from other scientists to assert that evolution is dynamic, involving constant, even observable, change. L.A. Times Book Prize for Science and Technology. Winner of the 1995 Pulitzer Prize for general non-fiction. 1994.The animals among us: how pets make us human
Par John Bradshaw. 2017
Anthrozoologist John Bradshaw argues that pet-keeping is nothing less than an intrinsic part of human nature. An affinity for animals…
drove our evolution and now, without animals around us, we risk losing an essential part of ourselves. 2017.The art of insight: how to have more aha! moments (Your coach in a box)
Par Malcolm Constable, Charles F Kiefer. 2013
A concise guide to simple actions that can help any person cultivate a habit of more frequent and timely insights…
to make better decisions, solve problems, and produce fresh thinking about any matter. 2013.Chin-Ning Chu brings the eternal wisdom of philosopher-general Sun Tzu to women looking to gain a better understanding of who…
they are - and, more importantly, who they want to be. 2007.Vitale argues that those who try hard and fail need to remake their inner beings in order to easily attract…
success, wealth, and happiness. Many people do the right things but get the wrong results; it's not so much what they do, as what they are inside. The problem for most people is self-sabotage. In five easy steps, Vitale shows anyone how to become happier and more successful by doing a few simple things differently every day. Part wealth-creation guide, part spiritual road map, part autobiography, "The Attractor Factor" offers inspiring, effective answers for anyone who wants to feel better, be happier, get wealthier, and get ahead in life. 2007.The Arctic wolf: living with the pack
Par L. David Mech. 1988
The author, a wildlife research biologist, describes his experiences in 1986-87 when he lived with a wolf pack in the…
high arctic region of Canada. He interacted with these wolves in their daily lives. 1988.The automatic millionaire homeowner: a powerful plan to finish rich in real estate
Par David Bach. 2006
Bestselling author Bach provides a user-friendly, motivational book designed to help build wealth through homeownership and finish rich in any…
market. Whether you already own your home or are renting, Bach gives you a long-term strategy with step-by-step instructions for success. 2006.The art of dying: how to leave this world with dignity and grace, at peace with yourself and your loved ones
Par Patricia Weenolsen. 1996
A guide to help people facing death make the best of their remaining days and cope with practical and psychological…
concerns. Includes advice on preparation and planning, retaining and relinquishing control, and making the gradual transformation from a physical to a spiritual existence. 1996.The 80/20 principle: the secret of achieving more with less
Par Richard Koch. 1997
The 80/20 Principle - that 80 per cent of results flow from just 20 per cent of the causes -…
is a principle of highly effective people and organizations. Koch shows how you can achieve much more with much less effort, time and resources, simply by concentrating on the all-important 20 per cent. Followed by "The 80/20 individual." 1997.Teen alcoholism (Teen issues)
Par Barbara Sheen. 2004
Examines how and why some teenagers become alcoholics, and discusses the ripple effect of teen alcoholism as well as treatment…
and preventative measures. Includes an overview of alcoholism as an addiction or a disease, and looks at its physiological, psychological, and emotional dimensions. Both the individual and societal consequences of teen alcoholism are considered. Some descriptions of violence. For Senior High readers. 2004.