
The big book of calm: over 100 successful techniques for relaxing mind and body
Épanouissement personnel
Audio avec voix humaine
Résumé
This text investigates crisis control - restoring your sense of well-being when things go wrong. Contains over a hundred of the most powerful calming techniques known, from the wisdom of ancient civilisations to the discoveries of modern research. The solutions… offered are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise and diet. 1999. Uniform title: Instant calm
Description du titre
ISBN
9780140282375
Éditeur
Penguin
Année
1999
Cote
2421000
Description de la version audio du CAÉB
Narrateur
Various Narrators
Durée
9 heures 50 minutes 6 secondes
Producteur
Royal National Institute of the Blind, 2009.