
The big book of calm: over 100 successful techniques for relaxing mind and body
Self help
Human-narrated audio
Summary
This text investigates crisis control - restoring your sense of well-being when things go wrong. Contains over a hundred of the most powerful calming techniques known, from the wisdom of ancient civilisations to the discoveries of modern research. The solutions… offered are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise and diet. 1999. Uniform title: Instant calm