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Articles 121 à 140 sur 7316
Let's get well
Par Adelle Davis. 1972
Advises those who suffer from illness to select the best foods that contain the most needed nutrients for repairing and…
rebuilding a sick body. The author outlines a program to aid recuperation and includes all the practical aspects of planning diets. 1972.Être mince avec les recettes de Suzanne Lapointe
Par Suzanne Lapointe, Lucie Chaurette. 1981
Les vitamines ont leurs secrets ((Art et réalité thérapeutique).)
Par Adelle Davis, Muriel Lesterlin. 1985
La diététique du cerveau, de l'intelligence et du plaisir
Par Jean-Marie Bourre. 1990
L'alimentation, clé de la performance: [comment équilibrer nutrition et exercice physique]
Par Claire Beauvillard, Steve Wootton, Léone Bérard. 1992
The lazy girl's guide to losing weight and getting fit
Par A. J Rochester. 2006
AJ Rochester has always been a lazy girl, and she knows how hard it is to lose weight and exercise.…
After losing forty-five kilos, and writing about it in "Confessions of a Reformed Dieter" (DC29952), hundreds of desperate women wanted to know how she did it. Forget Dr Phil, the clothesline and Atkins - this is an easy, fun and effective guide for any lazy girl who needs to lose weight and get results that last. AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life. 2006.Tout le monde peut maigrir
Par Paul Berval. 1972
A scientist establishes the relationship between diet, well-being, and longevity. Kurzweil recommends limiting fat consumption to 10 percent of the…
daily diet, coupled with a moderate exercise program and a life-style designed to control stress. Includes recipes, a glossary, and charts listing the nutritional content of certain foods. 1993.Sly moves: my proven program to lose weight, build strength, gain will power, and live your dream
Par Sylvester Stallone, David Hochman. 2005
Movie fans can argue the merits of Rocky vs. Rambo, but no one can accuse Sylvester Stallone of being a…
couch potato. Stallone recounts his training methods, tailoring the best and worst of what he's learned from forty years in the gym and testing trendy diets into a simple (3-hour-a-week) workout/eating program anyone can follow. 2005.Eating: improve your body image (H wise guides)
Par Anita Naik. 1999
Do you worry about your weight? Do you wish you looked like a supermodel? Are you always on a diet?…
Does eating make you feel guilty? From crash diets and calorie-counting to anorexia and bulimia - find out the facts about food and you, and learn to love your body with this guide to eating. Junior and Senior High. 1999.Guide pratique de l'alimentation: bien acheter pour mieux manger (Collection Protégez-vous)
Par Office de la protection du consommateur. 2005
Le Guide pratique de l'alimentation est un ouvrage de référence unique, destiné au grand public. Tout au long de ses…
136 pages, il fournit de précieux renseignements sur la valeur nutritive des aliments et des produits qu'on trouve dans les supermarchés. Il propose aussi plusieurs moyens de conserver plus longtemps ses aliments et passe en revue les lois et règlements en matière d'étiquetage, de prix et de taxes. Les grandes inquiétudes alimentaires du moment y sont également abordées avec pour seul parti pris la sécurité et l'intérêt des consommateurs. 2005.Weight Watchers 365-day menu cookbook
Par Weight Watchers International. 1981
Le défi alimentaire de la femme: préserver son capital santé en retrouvant le plaisir de manger
Par Louise Lambert-Lagacé. 1988
A mind spread out on the ground
Par Alicia Elliott. 2019
In an urgent and visceral work that asks essential questions about Native people in North America while drawing on intimate…
details of her own life and experience with intergenerational trauma, Alicia Elliott offers indispensable insight and understanding to the ongoing legacy of colonialism. What are the links between depression, colonialism and loss of language--both figurative and literal? How does white privilege operate in different contexts? How do we navigate the painful contours of mental illness in loved ones without turning them into their sickness? How does colonialism operate on the level of literary criticism? A Mind Spread Out on the Ground is Alicia Elliott's attempt to answer these questions and more. In the process, she engages with such wide-ranging topics as race, parenthood, sexuality, love, mental illness, poverty, sexual assault, gentrification, writing and representation. Elliott makes connections both large and small between the past and present, the personal and political--from overcoming a years-long history with head lice to the way Native writers are treated within the Canadian literary industry; her unplanned teenage pregnancy to the history of dark matter and how it relates to racism in the court system; her childhood diet of Kraft dinner to how systematic oppression is linked to depression in Native communities. With deep consideration and searing prose, Elliott extends far beyond her own experiences to provide a candid look at our past, an illuminating portrait of our present and a powerful tool for a better future. Bestseller. Winner of the 2020 Evergreen Award. 2019.Canyon Dreams: A Basketball Season on the Navajo Nation
Par Michael Powell. 2019
The moving story of a Navajo high school basketball team, its members struggling with the everyday challenges of high school,…
adolescence, and family, and the great and unique obstacles facing Native Americans living on reservations. Deep in the heart of northern Arizona, in a small and isolated patch of the vast 17.5-million-acre Navajo reservation, sits Chinle High School. Here, basketball is passion, passed from grandparent to parent to child. Rez Ball is a sport for winters where dark and cold descend fast and there is little else to do but roam mesa tops, work, and wonder what the future holds. The town has 4,500 residents and the high school arena seats 7,000. Fans drive thirty, fifty, even eighty miles to see the fast-paced and highly competitive matchups that are more than just games to players and fans. Celebrated Times journalist Michael Powell brings us a narrative of triumph and hardship, a moving story about a basketball team on a Navajo reservation that shows how important sports can be to youths in struggling communities, and the transcendent magic and painful realities that confront Native Americans living on reservations. This book details his season-long immersion in the team, town, and culture, in which there were exhilarating wins, crushing losses, and conversations on long bus rides across the desert about dreams of leaving home and the fear of the same.Grit & Grace: Train the Mind, Train the Body, Own Your Life
Par Tim McGraw. 2019
From Grammy Award-winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness…
transformation story with practical advice to inspire healthy changes in readers' lives.Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy-he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, practical advice and mental approach together with exercise tips to help readers become healthy, strong, and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"-tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.L'obésité n'est pas une maladie: redéfinir la gestion de poids et en apprendre davantage sur le régime KETO
Par Maurice Larocque. 2019
Pour le Dr Larocque, aucun doute que les personnes en surpoids ou obèses ne sont pas malades, et bien que…
l'obésité conduise à des maladies débilitantes et à une diminution importante de l'espérance de vie, pratiquement tout le monde peut maigrir et maintenir son poids perdu, sans excuse... Loin de proposer une méthode miracle, vous découvrirez des réflexions et trucs concrets pour cheminer et comprendre cette réalité ou celle des gens qui l'entourent, et en redéfinir la gestion de poids. La responsabilisation demeure la clé et la déculpabilisation son secret. En prime : Considérant le regain de popularité de la vieille diète cétogène KETO, Dr Larocque dresse le pour et le contre d'un tel régime pour conclure que, s'il est suivi de façon adéquate et contrôlée, il est peut être supérieur aux diètes méditerranéenne et végane plus connuesMy Heroes Have Always Been Indians: A Century of Great Indigenous Albertans
Par Cora J. Voyageur. 2018
In a series of inspirational profiles, Cora Voyageur celebrates 100 remarkable Indigenous Albertans whose achievements have enriched their communities, the…
province, and the world. As a child, Cora rarely saw Indigenous individuals represented in her history textbooks or in pop culture. Willie Nelson sang “My Heroes Have Always Been Cowboys,” but Cora wondered, where were the heroes who looked like her? She chose the title of her book in response, to help reflect her reality. In fact, you don’t have to look very hard to find Indigenous Albertans excelling in every field, from the arts to business and everything in between. Cora wrote this book to ensure these heroes receive their proper due. Some of the individuals in this collection need no introduction, while others are less well known. From past and present and from all walks of life, these 100 Indigenous heroes share talent, passion, and legacies that made a lasting impact. Read about: Douglas Cardinal, the architect whose iconic, flowing designs grace cities across Alberta, across Canada, and in Washington, DC, Nellie Carlson, a dedicated activist whose work advanced the cause of Indigenous women and the education of Indigenous children, Alex Janvier, whose pioneering work has firmly established him as one of Canada’s greatest artists, Moostoos, “The Buffalo,” the spokesperson for the Cree in Treaty 8 talks who fought tirelessly to defend his People’s rights, And many more.Licensed Master Sports Nutritionist, fat-loss expert, and high-performance coach Natalie Jill has helped hundreds of thousands of people around the…
world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. Her secret? Natalie's Transformation Triangle-Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin, and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back-that's what aging in reverse is all aboutWith modern healthy diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left…
confused, defeated, and unsatisfied. This new book from acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. Listeners will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and by being able to do so at their own pace. With new recipes from Susan Waxman, this book clears up misinformation about food, which allows you to better understand how to achieve your best physical, spiritual, and mental health. The Ultimate Guide to Eating for Longevity is not a diet fad; it's a nutritional guide based on the world's longest-standing civilizations, civilizations which have changed very little over time and have proven that it's possible to live a long, healthy life. Copy and paste the following link into your browser to retrieve downloadable PDF: http://chilp.it/472e478