The lazy girl's guide to losing weight and getting fit
Santé et médecine, Nutrition
Audio avec voix humaine
Résumé
AJ Rochester has always been a lazy girl, and she knows how hard it is to lose weight and exercise. After losing forty-five kilos, and writing about it in "Confessions of a Reformed Dieter" (DC29952), hundreds of desperate women wanted… to know how she did it. Forget Dr Phil, the clothesline and Atkins - this is an easy, fun and effective guide for any lazy girl who needs to lose weight and get results that last. AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life. 2006.