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The first year: age-related macular degeneration (The first Year Ser.)
Par Daniel L Roberts. 2006
Visually impaired educator and musician offers a month-by-month guide to coping with this progressive retinal disease and related conditions. Discusses…
causes and characteristics, strategies for slowing its progression, and treatment options. Covers lifestyle issues such as traveling, staying healthy, combating boredom and depression, and navigating daily tasks. Includes resources. 2006.The essence of taiji qigong: the internal foundation of taijiquan (Martial Arts - Qigong Ser.)
Par Jwing-Ming Yang. 1994
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.The eye book: a complete guide to eye disorders and health (A Johns Hopkins Press health book)
Par Gary H Cassel, Michael D Billig, Harry G Randall. 1998
Two ophthalmologists and an optometrist provide an "owner's manual for your eyes." They describe vision changes that occur over time…
and health problems that affect the ability to see. Topics include coping with low vision, eye trauma and emergencies, glaucoma, cataracts, and age-related macular degeneration. 1998.The Harrowsmith perennial garden: flowers for three seasons
Par Patrick Lima. 1987
The Harrowsmith northern gardener
Par Jennifer Bennett. 1982
The complete book of massages
Par Clare Maxwell-Hudson. 1988
A comprehensive guide to massage techniques with clear step-by-step instructions, written and demonstrated by a leading international expert on massage.…
"Clare's massage course is a sensuous sun-filled treat. And the bonus is that afterwards you have a terrific, much-appreciated skill". 1988.The complete guide to sexual fulfilment (Practical Handbook Ser.)
Par Nitya Lacroix. 1999
This text provides information on: how to provide and achieve complete satisfaction; enjoying, exploring and refreshing a loving sexual relationship;…
creating the right environment, identifying needs, sharing fantasies. It is a guide book for today's sexual attitudes. Explicit descriptions of sex. 1999.The complete yoga course: a personal yoga programme that will transform your daily life
Par Howard Kent. 1997
A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.The cardboard box book: 25 things to make and do with an empty box
Par Danny Walsh, Jake Walsh, Niall Walsh. 2006
Features lots of great projects using cardboard boxes, designed for indoor or outdoor play. Chapters discuss where to find boxes…
of different sizes, what a basic tool kit consists of, how to use paint and glitter, when adult help is needed, and the time involved in constructing the creations. Clearly labeled and illustrated steps, lists of supplies, handy tips, suggested variations, and "Reality Check" fact boxes are found throughout. The authors - a father and his two sons - deliver plenty of humour along with the instructions. Grades 3-6. 2006.The body Principal: The Exercise Program For Life
Par Victoria Principal. 1983
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.The art of seeing (Flamingo modern classics)
Par Aldous Huxley, David Bradshaw. 1994
When Aldous Huxley was sixteen, an eye disease left him with defective vision. Years later he discovered the method of…
visual re-education invented by Dr Bates. Huxley's vision improved dramatically, and in this book he describes the eye exercises of the Bates method (still in use today), and explores Bates' theory of the relationship between mental wellbeing and clarity of vision. 1994.The alchemy of love and lust: discovering our sex hormones and how they determine who we love, when we love, and how often we love
Par Theresa Larsen Crenshaw. 1997
Identifies the role our hormones play in the different sexual stages, exploring the age-old concept of chemistry between the sexes…
and how hormones can determine the course of human relationships. Functions as both an encyclopedia of our attachment-related hormones, telling us exactly what they are and exactly what modern science thinks they do, and a guide to what we can do to get them to keep functioning the way we want them to. Descriptions of sex and some strong language. 1996.The adventure of birth: experiences in the Lamaze method of prepared childbirth
Par Elisabeth D Bing. 1970
The 3-season diet: solving the mysteries of food cravings, weight-loss, and exercise
Par John Douillard. 2000
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.The 7 habits of highly effective families: building a beautiful family culture in a turbulent world
Par Stephen R Covey. 1997
From the author of "The seven habits of highly effective people" (DC30225) and father of nine, a method of achieving…
peace and harmony at home. Recommends simple and practical ways to communicate and to resolve common problems so that "everyone wins." c1997.Secrets de sage-femme
Par Violaine Kerbrat, Mylène Sultan. 2010
Strong women stay young
Par Miriam E Nelson, Sarah Wernick. 1997
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.Stop the insanity
Par Susan Powter. 1993
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.This is a guide to creative knitting, including step-by-step techniques, personal tips and over 20 inspiring projects by Debbie Bliss,…
successful knitwear designer and author of numerous best selling books. Colour knitting, embroidery on knitting and index are omitted from the recording. 2001.