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The first year: age-related macular degeneration (The first Year Ser.)
Par Daniel L Roberts. 2006
Visually impaired educator and musician offers a month-by-month guide to coping with this progressive retinal disease and related conditions. Discusses…
causes and characteristics, strategies for slowing its progression, and treatment options. Covers lifestyle issues such as traveling, staying healthy, combating boredom and depression, and navigating daily tasks. Includes resources. 2006.The essence of taiji qigong: the internal foundation of taijiquan (Martial Arts - Qigong Ser.)
Par Jwing-Ming Yang. 1994
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.The eye book: a complete guide to eye disorders and health (A Johns Hopkins Press health book)
Par Gary H Cassel, Michael D Billig, Harry G Randall. 1998
Two ophthalmologists and an optometrist provide an "owner's manual for your eyes." They describe vision changes that occur over time…
and health problems that affect the ability to see. Topics include coping with low vision, eye trauma and emergencies, glaucoma, cataracts, and age-related macular degeneration. 1998.The heart of everything that is: the untold story of Red Cloud, an American legend
Par Bob Drury, Thomas Clavin. 2013
Draws on Red Cloud's autobiography, which was lost for nearly a hundred years, to present the story of the great…
Oglala Sioux chief who was the only Plains Indian to defeat the United States Army in a war. 2013.The education of Augie Merasty: a residential school memoir (The regina Collection)
Par David Carpenter, Joseph Auguste Merasty. 2015
Joseph (Augie) Merasty was one of 150,000 children taken from their families and sent to residential schools. Merasty takes readers…
inside his time at residential school, where he was taught to be ashamed of his family and his culture and where he experienced emotional and physical abuse. But even as he looks back on this painful part of his childhood, Merasty’s sense of humour and warm voice shine through. 2015.The complete yoga course: a personal yoga programme that will transform your daily life
Par Howard Kent. 1997
A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.The body Principal: The Exercise Program For Life
Par Victoria Principal. 1983
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.The art of seeing (Flamingo modern classics)
Par Aldous Huxley, David Bradshaw. 1994
When Aldous Huxley was sixteen, an eye disease left him with defective vision. Years later he discovered the method of…
visual re-education invented by Dr Bates. Huxley's vision improved dramatically, and in this book he describes the eye exercises of the Bates method (still in use today), and explores Bates' theory of the relationship between mental wellbeing and clarity of vision. 1994.The 3-season diet: solving the mysteries of food cravings, weight-loss, and exercise
Par John Douillard. 2000
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.Strong women stay young
Par Miriam E Nelson, Sarah Wernick. 1997
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.Shannen and the dream for a school (A kids' power book #4)
Par Janet Wilson. 2011
The true story of Shannen Koostachin and the people of Attawapiskat First Nation, a Cree community in Northern Ontario, who…
have been fighting for a new school since 1979 when a fuel spill contaminated their original school building. Shannen's fight took her all the way to Parliament Hill and was taken up by children around the world. Shannen’s dream continues today with the work of the Shannen's Dream organization and those everywhere who are fighting for the rights of Aboriginal children. Grades 3-6. 2011.Stolen from our embrace: the abduction of First Nations children and the restoration of aboriginal communities
Par Suzanne Fournier, Ernie Crey. 1997
Describes the treatment of aboriginal children in Canada who were taken to live in residential schools. The story is told…
using interviews and anecdotes shared by those who attended the schools. The current state of aboriginal affairs is also discussed. 1997.Stop the insanity
Par Susan Powter. 1993
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.Starlight tour: the last, lonely night of Neil Stonechild
Par Susanne Reber, Rob Renaud. 2005
On a Saskatoon night in November 1990, seventeen-year-old Neil Stonechild disappeared, to be found dead in a field, his body…
frozen, three days later. The police investigation was cursory, but Neil's mother Stella refused to give up, as did witness Jason Roy, who had seen Neil, beaten and bleeding, in the back of a Saskatoon police cruiser the night he disappeared. It was only in January 2000, when two more men were found frozen to death, that the truth about Neil Stonechild's fate began to emerge. Some descriptions of violence and some strong language. 2005.Smart medicine for your eyes: a guide to natural, effective, and safe relief of common eye disorders
Par Jeffrey Anshel. 2011
Information about the eyes; sections on nutrition, herbal therapies, and homeopathic remedies. Discusses disorders of the eye and visual system,…
conventional treatments and self-treatments, eye care techniques, and refractive surgeries and vision therapies. c2011.Seasons of hope: memoirs of Ontario's first Aboriginal Lieutenant-Governor
Par James Bartleman. 2016
James Bartleman, Ontario’s first Native lieutenant governor, looks back over seventy years to his childhood and youth to describe how…
learning to read at any early age led him to dream dreams, empowering him to serve his country as an ambassador. In time, Bartleman’s exciting and fulfilling career as a Canadian diplomat took him to a dozen countries around the world, from Bangladesh to Cuba, and from Australia to South Africa. After a vicious beating in a hotel room robbery in South Africa, however, he was forced to come to terms with a deepening depression. In the end, Bartleman found new meaning in life when he became the Queen’s representative in Ontario and mobilized the public to support his initiatives championing books and education for Native children. 2016.Reader's digest guide to eye care: common vision problems, from dry eye to macular degeneration
Par Jennifer S Weizer, Joshua D Stein. 2009
Ophthalmologists describe the way the eye works and its common afflictions and related health matters, including macular degeneration and diabetic…
retinopathy. They discuss treatments such as Lasik surgery; provide tips on living with visual impairments; and answer common questions about sight, surgery, and medications. 2009.Raisin wine: a boyhood in a different Muskoka
Par James Bartleman. 2007
Recalls the boyhood years of Ontario's future lieutenant-governor, living in a dilapidated old house complete with outdoor toilet and coal…
oil-lamp lighting. As a half-breed kid, he was caught between two worlds. His Native mother's fight with depression flowed from that dilemma, while his father, a white, working class, guy who never had any money, made the best home brew in the village - and his specialty was raisin wine. 2007.Queesto, Pacheenaht chief by birthright
Par Charles Jones, Stephen Bosustow. 1981
Thought to be the last of the pelagic seal hunters, Jones is the hereditary Chief of the Pacheenaht people of…
Vancouver Island's west coast. In this memoir, complied with American film producer Stephen Bosustow, the Chief relives the fascinating odyssey of his people as they emerged into the modern Canadian way of life. 1981.Pretty happy: healthy ways to love your body
Par Kate Hudson. 2016
In this lifestyle guide, actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong,…
and beautiful from the inside out. Kate's philosophy is simple: living healthfully is about positivity and throwing the idea of "perfection" out the window. 2016.