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The healthy boomer: a no-nonsense midlife health guide for women and men
Par Miroslava Lhotsky, Peggy Edwards, Judy Turner. 1999
Provides information and practical advice on such topics as: the male and female menopause; how to make a decision about…
hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and sex in midlife; weight control, exercise, and healthy eating; handling midlife stress. Some descriptions of sex. 1999.The book of life: one man's search for the wisdom of age
Par Andrew Jackson. 2000
Jackson quit his job to travel the world with his wife, meet the oldest people alive and imbibe some of…
their knowledge. He describes nonagenarians and centenarians in Slovakia, Russia, Turkey, Egypt, Zanzibar, Zimbabwe, India, Pakistan, Indonesia, America, Ecuador and Bolivia. In their meetings with the aged, they explore the changing world and the peaceful demeanour which has helped these survivors to live into their dotage. 2000.Spirituality and ageing
Par Albert Jewell. 1999
This work presents the experience of ageing as an opportunity for spiritual reflection and affirmation of life. The contributors are…
religious and spiritual leaders and ethical thinkers from a range of backgrounds. They define "spirituality" not just as a religious concept but as an answer to the natural human need for purpose, values and relationships - a sense of wholeness in life.Things no longer there: a memoir of losing sight and finding vision
Par Susan Krieger. 2005
Krieger, a sociologist and writer who is also losing her vision to a rare eye disease, goes bird watching in…
New Mexico, learns to use a white cane, revisits an old love, and returns to the summer camp of her youth, while reflecting on the nature of blindness and sight. She explains that that while outer landscapes may change, the inner visions persist, giving meaning and jarring the senses with a very different picture from what appears before the eyes. Some descriptions of sex. 2005.The complete idiot's guide to a great retirement for Canadians
Par Carolyn Janik, Ruth Rejnis, Bruce McDougall. 1996
The authors address the critical issues that we face as retirement draws nearer. They talk about how much money you…
really need in order to retire, how to get value from RRSPs, government programs, purchasing a retirement home, and estate planning.Soap and Water & Common Sense: The Definitive Guide to Viruses, Bacteria, Parasites, and Disease
Par Dr Bonnie Henry. 2020
The definitive guide to fighting coronaviruses, colds, flus, pandemics, and deadly diseases, from one of North America’s leading public health…
authorities, now updated with a new introduction on protecting yourself and others from COVID-19.Dr. Bonnie Henry, a leading epidemiologist (microbe hunter) and public health doctor at the forefront of the fight against the worldwide COVID-19 coronavirus outbreak, has spent the better part of the last three decades chasing bugs all over the world — from Ebola in Uganda to polio in Pakistan, SARS in Toronto, and the H1N1 influenza outbreak across North America. Now she offers three simple rules to live by: wash your hands, cover your mouth when you cough, and stay at home when you have a fever.From viruses to bacteria to parasites and fungi, Dr. Henry takes us on a tour through the halls of Microbes Inc., providing up-to-date and accurate information on everything from the bugs we breathe, to the bugs we eat and drink, the bugs in our backyard, and beyond. Urgent and informative, Soap and Water & Common Sense is the definitive guide to staying healthy in a germ-filled world.This Strange Visible Air: Essays on Aging and the Writing Life
Par Sharon Butala. 2021
A collection of essays on women and aging from Canadian legend Sharon Butala "What I didn't have a clue about…
was that I was soon to be old, or what being old would mean to my dreams and desires. While dreading old age with every fibre, I was at the same time in full denial that it would ever happen to me, and so, was shocked down to the soles of my feet when it did." In this incisive collection, Sharon Butala reflects on the ways her life has changed as she's grown old. She knows that society fails the elderly massively, and so she tackles ageism and loneliness, friendship and companionship. She writes with pointed wit and acerbic humour about dinner parties and health challenges and forgetfulness and complicated family relationships and the pandemic -- and lettuce. And she tells her story with the tremendous skill and beauty of a writer who has masterfully honed her craft over the course of her storied four-decade career. Butala gives us a book to be cherished -- an elegant and expansive look at the complexities and desires of aging and the aged, standing in stark contrast to the stereotyped, simplistic portrayals of the elderly in our culture. This Strange Visible Air is a true gift.Clinical psychologist presents a ten-step approach to developing habits around mindful eating. Topics include addressing myths surrounding food and diets,…
changing your mindset about nutrition, understanding connections between emotions and eating, and connecting your mind to your body and listening to your body's signals. 2021The low GI diet revolution: The Definitive Science-Based Weight Loss Plan (New glucose revolution series)
Par Kaye Foster-Powell, Janette Brand Miller, Joanna McMillan-Price. 2005
The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10…
percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make "smart carb" food choices for every meal that will satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should. In addition, The Low GI Smart Carb Diet features an effective 12-week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight. The result: A slimmer, stronger, healthier you-for the rest of your life.A consumer health guide to eye care written by an ophthalmologist. Discusses how the eye works, common eye problems, age-related…
eye problems, visual aids, diabetes, and neurologic conditions affecting vision. Explains eye surgeries, enucleation, and visual aids. 2007Ageless vegan: the secret to living a long and healthy plant-based life
Par Tracye McQuirter, Mary McQuirter. 2018
Vegan lifestyle expert teams with her mother to share their secrets for maintaining a healthy, plant-based lifestyle for over thirty…
years. The pair discusses nutrition, building a vegan pantry, and creating a supportive lifestyle. Provides 14-step guide to transition to vegan foods and 100 recipes. 2018Professional chef and trained scientist examines the lure of pseudoscience when it comes to nutrition and health. Topics include the…
way the "correlation implies causation" fallacy feeds false beliefs, instances where the science behind health fads is wrong, the influence of pseudoscience, the harm it does, and fighting back. 2018Nomadland: surviving America in the twenty-first century
Par Jessica Bruder. 2017
A look at the subculture of older Americans who, unable to afford either mortgages or retirement, are traveling the country…
in RVs, campers, and vans. Particularly examines the life of one woman as she travels between seasonal jobs and reunions with her van-dwelling friends. Some strong language. 2017No time to spare: thinking about what matters
Par Ursula K Le Guin. 2017
Happiness is a choice you make: lessons from a year among the oldest old
Par John Leland. 2018
A New York Times journalist examines what life is like for the very old. He interviews six men and women,…
all over the age of eighty-five, who share the importance of focusing on enjoying all one still can do, rather than mourning things now out of reach. 2018Just breathe out: using your breath to create a new, healthier you
Par Betsy Thomason. 2016
Respiratory therapist explains the benefits reaped by breathing-impaired individuals, athletes, firemen, and anyone else who uses the BreatheOutDynamic system (BODs)…
designed by Olympic cycling coach Ian Jackson. Describes how to breathe with an active, spine-stretching outbreath and a passive, relaxed inbreath and how to incorporate BODs into everyday living. 2016Occupying aging: delights, disabilities, and daily life
Par Katherine Schneider. 2013
Retired psychologist and avid reader provides a year's worth of daily--and often humorous--musings. Illustrates how she personally approaches life now…
that the circumstances of being blind from birth and struggling with fibromyalgia for two decades have been combined with issues that accompany aging. Includes a recommended reading list. 2013Alive, alive oh!: and other things that matter
Par Diana Athill. 2016
The author of Somewhere towards the End (BR 19178) continues, at ninety-seven years old, to write about aging. Topics include…
cherished memories of her grandmother's garden, her experience of miscarrying a child in her forties, and her decision to move into a retirement home. 2004The art of stillness: adventures in going nowhere (Ted Bks.)
Par Pico Iyer. 2014
Journalist and travel writer Iyer talks about the benefits of disconnecting, staying put, and being still. Taking examples as widely…
disparate as Gandhi and Proust, he reveals how stillness can spark creativity and relieve stress. 2014Still foolin' 'em: where I've been, where I'm going, and where the hell are my keys?
Par Billy Crystal. 2013
Sixty-five-year-old comedian and actor Billy Crystal (born 1948) looks back at his accomplishments. Highlights his happy Long Island childhood, career…
success, and family life. Ponders the realities and humor of aging. Strong language. Bestseller. 2013