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A Time For Transformation: How to awaken to your soul's purpose and claim your power
Par Diana Cooper. 1992
We all have the ability to transform our lives. In A Time for Transformation soul therapist Diana Cooper shows us…
how to awaken to our soul's purpose. Step by step, she takes us through the processes needed to change the way we think and live our lives, so that we can create a better reality for ourselves and others. Using examples from her own life and from her work with clients and in workshops, Diana looks at many key areas, including:? prosperity? abundance? success? careers? resolving conflict? healing hurts? our shadow self? past lives? claiming our power? relationships and much more. This practical and inspirational book shows us beyond doubt that we can transform our lives - and that the time to do it is now! For more information on Diana Cooper please visit www.dianacooper.comWorking With Earth Energies: How to tap into the healing powers of the natural world
Par David Furlong. 2003
Working with Earth Energies tells you how to get back in touch with the Earth and nature. He teaches you…
how to connect not only with plants and trees, but with sacred sites and the love and energy of the Earth itself. In the 21st century we have become so reliant on science and man-made environments that now growing numbers of people are trying to reconnect with our wonderful planet, a place that needs to feel our love and respect. With basic exercises and instructions, in this book you will learn: How to work with sacred sites and Earth power centres; How to tune into plants and trees; How to communicate with the spirits of nature; How to balance the energy of your home and environment; How to clear the energy of a place after a traumatic event; How to release ghosts and lost souls; How to protect yourself and reverse spells and rituals; How to set up your own Earth healing groupIntroduce your children to the practice of mindfulness so they can learn to reduce stress regulate behavior and emotions…
and develop a positive self-image along the way Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health Make sure the whole family even the little ones are embracing the full range of benefits with Mindfulness for Children Start your family s mindfulness practice with these exercises for achieving peace calm and positivity These simple activities will help you and your child get ready for bedtime calm down after a stressful situation discuss your feelings in a safe environment and more For example for energetic children try a short walk or do some easy calming yoga poses to sharpen focus With over 150 meditations for different situations there s a strategy in Mindfulness for Children fit for every moment and every familyColour Your Life: How to use the right colours to achieve balance, health and happiness
Par Dorothy Sun, Howard Sun. 1992
Colour has been used for thousands of years to represent an individual's mental and emotional state. The colours that we…
surround ourselves with provide an insight and allow for a deeper exploration into the inner self. Used positively, colour can have a profound healing quality, enhance our well-being and improve our lives. Howard and Dorothy Sun have been working as colour therapists for over twenty years and created Living Colour, a colour awareness and personal growth organisation. Colour Your Life explains how colour can be used to promote health, healing and personal growth. Discover how to do your own Colour Reflection Reading, learn about your aura and chakra colours and discover how colour in your life can be the answer to spiritual growth and well-being.Travelling Inwards: A One-hundred-day Journey to Self-awareness
Par Lia Ping Lee. 2016
Carrying only a single backpack, a Canadian tourist arrives in India with no hotel reservations and no travel plans. What…
happens next will change the course of her life . . . Travelling Inwards captures the adventures and real-life experiences of a Chinese woman living in Canada who takes a giant leap of faith and embarks on a one-hundred-day journey to far away India. Through her ordinary encounters in an extraordinary land, Lai Ping Lee surprisingly discovers many of the hidden mysteries of a nation as well as her life’s purpose. Breaking free of the real and imagined prisons of her past and travelling on the edge of safety not only through a breathtaking country but also inside of herself, Lai Ping Lee struggles to understand how to trust and listen to her inner voice, embrace difficult situations, accept herself and others, and develop the courage to forgive. A spiritual quest and an intimate journey that invites readers to become more aware of themselves and their own place in the universe, Travelling Inwards encourages you to accompany the author on a wondrous voyage of discovery – one that really began for her on the first day she found the courage to step out of her comfort zone and travel into the unknown . . .Out Of This World
Par Brendan Lloyd. 2015
Have you ever considered spirituality but decided you couldn't make sense of all the jargon? You're not alone. Why settle…
for 'New Age' when you don't understand the Age-Old?In this book, you'll discover real experiences and real insight - nothing fictional, or second-hand (except maybe this book one day). If you don't think (even slightly) differently after reading this book, either you're not thinking enough, or you didn't stop and think 'Why are we here?'To quote the original Matrix film, 'Free your mind'; discover possibilities you thought were impossible, when you already knew the Mission was Impossible. But this one doesn't come with popcorn!I'm not here to tell you to 'look within', or that 'the Kingdom of God is within', I'm here to tell you - look for God, because the delusion is to believe in nothing at all!Discrimination, Denial, and Deportation: Human Rights Abuses Affecting Migrants Living with HIV
Par Human Rights Watch. 2009
Earth Blessings: Prayers, Poems and Meditations
Par June Cotner. 2016
In this book of poems and prayers for the planet, you find not only beautiful prose written by modern writers…
and from ancient cultures but illuminating passages and reflections on the condition of the planet, and humans' place here. In Earth Blessings, Cotner and her contributors, many of whom are award-winning writers, contemplate every aspect of the environment, from grasslands to ocean, desert, and mountains, with gorgeous meditations on the world around us, how we are nurtured by nature, and the vital role as stewards of the earth. Earth Blessings fosters environmental awareness and insight, and it inspires individuals to view the Earth as sacred and cherish it as they explore writings about the relationship of humankind and the environment. The selections in the book remind readers of the necessity for sharing and conservation. The overriding intention of Earth Blessings is to create an ecological celebration of inspiring poems, interfaith prayers, and spiritual prose. By nature of the spiritual focus of Earth Blessings, the selections energize readers to recognize and embrace environmental stewardship.The Management of Chronic Diseases: Organizational Innovation and Efficiency
Par Pierre Huard. 2018
This book aims to redefine the requirements of an effective care for the chronic diseases, and their difficulties of implementation;…
to analyze the processes allowing to reinforce quality and to contain the costs and the expenditure related to this care; and to release the dynamic processes of development of an efficient care, the organisational forms and the corresponding strategies.Yes/No: Using the Arm-length Test for Instant Answers and Wellbeing
Par Uwe Albrecht. 2012
Did you know that our bodies can talk? They can say 'yes' and 'no'. Just like your inner voice sometimes…
warns or supports you, your body does this too by changing its muscle tension. This is the muscular system's reaction to stress, and means that if you are not comfortable with something, your body says 'no' and the length of your arms appears different. This clear and simple book shows you how to use this 'arm test' to access instant answers to absolutely anything from your subconscious. Using it will allow you to know what is best for you in any situation – helping you to maintain balance in all areas of your life, from relationships and health to money and career. And it only takes a few seconds to do, giving you clarity, insight, and peace of mind!A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can…
be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.You Can Heal Yourself: The Definitive Guide to Energy Healing
Par Seka Nikolic. 2012
Seka Nikolic is one of the world's top bio-energy practitioners. Her personal belief that we can all improve our health…
and sense of wellbeing by learning how to manage our energy has been established by the Milan Bio-Energy Institute. You Can Heal Yourself is the incredible story of how Seka discovered her powers and how you can harness them in your own life. Discover: • How the body's energy field can be thrown out of balance by negative emotions and past experience• The hidden causes behind illness and fatigue and how to fight them• Why the earth and even other people's energy can affect us• Incredible stories of the power of healing on Seka's clients, including many celebrities.Completely updated and revised to include Seka's latest discoveries and most recent examples of her success in healing, self-healing process becomes effortless with Seka's proven plan to balance your vital energy.Conquering Eating Disorders: How Family Communication Heals
Par Ph.D. Sue Cooper, R.D. Peggy Norton. 2008
One out of every one hundred young women is anorexic. Four out of every one hundred are bulimic. Overall, research…
suggests that eight million Americans-men and women-have an eating disorder. Yet in the face of these startling statistics, parents do not have a clear understanding of how to help their child overcome an eating disorder.In Conquering Eating Disorders, Susan Cooper, a licensed psychologist and group psychotherapist, and Peggy Norton, a dietician with thirty years of experience, bridge the gap between the statistics and the real-life issues to help teens and parents gain the communication skills necessary to support the healing process. Parents need to know that only in Conquering Eating Disorders will you hear directly from teens struggling with eating disorders and get expert advice on how to interpret and respond to what your teen is saying-even when they're not talking.The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery
Par Paul Thomas, Jennifer Margulis. 2018
If anyone you know is struggling with addiction or if you think you might have a problem …
you want to read this book GARTH STEIN bestselling author of The Art of Racing in the Rain a proven comprehensive program that compassionately guides the reader to a place of resolution DAVID PERLMUTTER MD 1 New York Times bestselling author of Grain Brain and Brain Maker a massive achievement and a giant step forward for addiction medicine ANNIE GRACE author of This Naked Mind Drug overdose is now the leading cause of death for Americans under fifty Even as opiate addiction skyrockets more people than ever before are hooked on alcohol sedatives cigarettes and even screens The face and prevalence of addiction has changed and evolved but our solutions to addiction are stuck in the past We ve been treating addiction as a black or white issue a disease you either suffer from or will never suffer from The problem with this model is that it doesn t account for the incredible forces working against all of us pushing all of us toward addiction stress undernourishment sleep-deprivation vitamin D deficiency and isolation not to mention a flawed medical system and corrupt pharmaceutical companies doling out prescriptions at every turn The truth Addiction is a disease that like many others exists on a spectrum We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum most effective at kicking addiction when we take a holistic approach With the help of the 13-point plan and individual protocols detailed in this book you have the power to change your destiny No one understands this more than Dr Paul Thomas who recovered from alcohol addiction early in his career and founded one of the most effective rehabilitation centers for teens and young adults in his hometown of Portland OR Named one of the top family doctors and one of the top pediatricians in the country Dr Paul is also board-certified in both integrative medicine and addiction medicine This unique combination of specialties is intentional Dr Paul has devoted his entire life and career to saving lives Using the best conventional medicine alongside the new science of alternative health Dr Paul has treated thousands of patients with the life-saving solutions provided in The Addiction Spectrum Addiction is a compendium of often devastating circumstances that have gone unchecked by society for far too long This book is a positive light and guide to overcoming not only addiction but the challenges and obstacles that affect us allBrain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
Par Craig Richard, Melinda Lauw. 2018
A user-friendly guide to ASMR the stress-reducing sleep-inducing tingly sensation you have to try …
featuring step-by-step instructions on ASMR best practices for home and professional use alike The calming feeling when someone gently brushes your hair The deep comfort and connection you feel when a friend whispers in your ear The tingly sensation experienced from the personal attention of a hairdresser a clinician or even watching and listening to Bob Ross That feeling has a name ASMR or autonomous sensory meridian response a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine feels so good that some refer to it as a brain-gasm ASMR videos on YouTube have millions of subscribers and billions of views ASMR is truly everywhere from ad campaigns to celebrities to millions of regular people looking for a moment of ahhhh With Brain Tingles it s now possible to stimulate and even share those feel-good tingles every day and in real life ASMRUniversity com founder Craig Richard PhD explains what ASMR is why it happens and how to trigger it at home No special training or fancy equipment required Inside you ll learn the most common auditory visual and tactile triggers and how to create person-to-person ASMR scenarios from a mock eye exam to a pretend manicure with a partner client or friend The end result That calming tingly euphoria that can be used for comfort relaxation restfulness or even to set the tone for sleep on demand With a textured cover you can rub stroke or scratch to use as a tactile trigger Brain Tingles is the ultimate ASMR tool inside and outThe Laws of Prosperity
Par E. Bernard Jordan. 2011
In his latest work, E. Bernard Jordan builds on his bestseller The Laws of Thinking to unveil more of the…
spiritual truths that dictate success and prosperity.Each of his twenty laws--from the law of employment to the law of values--is broken down into simple explanations and exercises to help the reader better understand their divine purpose.In this provocative book, Jordan demonstrates that when living in sync with God's universal laws, economic hardship will disappear--you need only have faith, focus, and fundamental knowledge to succeed.A Thousand Paths to Mindfulness (1000 Paths Ser.)
Par Liz Dean. 2015
Mindfulness is about letting go of the stress around you and finding ways of being in the moment. The latest…
addition to the 'Thousand Paths' series provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B. This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically.Pocket Handbook of Body Reflex Zones Illustrated in Color
Par Zhaiwei Liu Naigang, Guo Changqing Guoyan. 2013
Based on a holistic approach to the body, reflex zone therapy is an energy medicine understood through meridian and reflex…
theory. This concise handbook presents the key principles of this ancient system. Covering everything from cranial, facial and auricular zones to hand, feet, wrist and ankle points, the book provides practical and accessible information on the locations and indications of the reflex zones. Extensively illustrated with photographs that clearly display the reflex points, the book helps readers to learn and remember the basic applications. It is the perfect quick reference for the methods and techniques of this therapy. Compiled by professors of the School of Acupuncture and Massage of Beijing University of Traditional Chinese Medicine, this is an authoritative handbook that will be of interest to teachers and students of Chinese medicine as well as clinical practitioners.Forest Bathing Retreat: Find Wholeness in the Company of Trees
Par Robin Wall Kimmerer, Hannah Fries. 2018
People have been retreating to the woods for quiet, meditation, and inspiration for centuries, and recent research finds that time…
spent in the forest doesn’t just feel good but is, in fact, good for you. Inspired by the Japanese concept of shinrin-yoku, or forest bathing, poet Hannah Fries invites readers to bask in the company of trees, whether in a city park or a rural nature preserve. Fries combines her own reflections and guided mindfulness exercises with a curated selection of inspirational writing from poets, naturalists, artists, scientists, and thinkers throughout the centuries and across cultures, including Japanese haiku masters, 19th century European Romantics, American Transcendentalists, and contemporary environmentalists. Accompanied by beautiful forest photography, Forest Bathing Retreat is a distinctive gift that invites frequent revisiting for fresh insights and inspiration. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.Home Herbal: Cultivating Herbs For Your Health, Home And Wellbeing
Par Maureen Little. 2014
This book will give you the knowledge and confidence to use your own herbs to make inexpensive wellbeing and domestic…
products from your own garden, without the need for costly commercial preparations, and with an eye to the more natural cultivation of useful herbs, in harmony with nature and in tune with our environment. It offers, to the budding herb grower and experienced gardener alike, a wealth of easy-to-follow advice and achievable projects on: ·Cultivating and using herbs for your health, first-aid, wellbeing and beauty·Growing and using herbs to enhance your surroundings and living spaces·How to grow, harvest, dry and look after your herbs·The best designs for your herb garden space·Comprehensive A to Z of first-aid, cosmetic and household herbs