Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
Santé et médecine, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
Résumé
A user-friendly guide to ASMR the stress-reducing sleep-inducing tingly sensation you have to try featuring step-by-step instructions on ASMR best practices for home and professional use alike The calming feeling when someone… gently brushes your hair The deep comfort and connection you feel when a friend whispers in your ear The tingly sensation experienced from the personal attention of a hairdresser a clinician or even watching and listening to Bob Ross That feeling has a name ASMR or autonomous sensory meridian response a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine feels so good that some refer to it as a brain-gasm ASMR videos on YouTube have millions of subscribers and billions of views ASMR is truly everywhere from ad campaigns to celebrities to millions of regular people looking for a moment of ahhhh With Brain Tingles it s now possible to stimulate and even share those feel-good tingles every day and in real life ASMRUniversity com founder Craig Richard PhD explains what ASMR is why it happens and how to trigger it at home No special training or fancy equipment required Inside you ll learn the most common auditory visual and tactile triggers and how to create person-to-person ASMR scenarios from a mock eye exam to a pretend manicure with a partner client or friend The end result That calming tingly euphoria that can be used for comfort relaxation restfulness or even to set the tone for sleep on demand With a textured cover you can rub stroke or scratch to use as a tactile trigger Brain Tingles is the ultimate ASMR tool inside and out