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Historical Aboriginal documents
Par Dafna Halpern. 2002
A collection of historic Canadian Aboriginal documents. Includes Treaties 1 through 11, The Robinson Huron treaty, and The Indian Act.…
Other documents are "Gathering Strength", which relates to Aboriginal self-government, and the AIS, the CNIB's guidelines on service delivery to the Native community. 2002.Body-for-life: 12 weeks to mental and physical strength
Par Bill Phillips, Michael D'Orso. 1999
Physical fitness trainer offers a program for transforming your body in just twelve weeks, without turning your life upside down.…
Phillips suggests his plan can lower cholesterol and reduce the risk of heart trouble even after years of physical neglect. Includes exercises and diet information plus testimonials from participants in the program. Bestseller. 1999.Legends of Vancouver
Par E. Pauline Johnson. 1963
Nunaga: ten years of Eskimo life
Par Duncan Pryde. 1972
When Pryde at the age of eighteen answered an advertisement for the Hudson's Bay company, he took on more than…
a job. Accepted by the Eskimos, he came to share their concerns, joys and hardships. 1972.Sly moves: my proven program to lose weight, build strength, gain will power, and live your dream
Par Sylvester Stallone, David Hochman. 2005
Movie fans can argue the merits of Rocky vs. Rambo, but no one can accuse Sylvester Stallone of being a…
couch potato. Stallone recounts his training methods, tailoring the best and worst of what he's learned from forty years in the gym and testing trendy diets into a simple (3-hour-a-week) workout/eating program anyone can follow. 2005.Smart exercise: burning fat, getting fit
Par Covert Bailey. 1994
PBS fitness star believes "exercise ... can cure almost everything." Bailey explains the difference in the body's procedures for utilizing…
sugars and burning fat, and he recommends aerobic exercise. He claims any activity that lasts at least twelve minutes, causes deep breathing but not breathlessness, and uses the muscles in the thighs and buttocks falls in this category. 1994.People of the deer
Par Farley Mowat. 1951
Drawn by his childhood memories, a young Canadian spends two summers west of Hudson's Bay. He becomes the friend and…
indignant partisan of a fast-dying race of Eskimos, the Ihaimuit, better known as the People of the Deer. Followed by "The desperate people". 1968, c1951.Honouring the truth, reconciling for the future: summary of the final report of the Truth and Reconciliation Commission of Canada
Par Truth and Reconciliation Commission of Canada. 2015
Summary of the Final Report of Canada's Truth and Reconciliation Commission and its six-year investigation of the residential school system…
for Aboriginal youth and the legacy of these schools. This volume includes the history of residential schools, the legacy of that school system, and the full text of the Commission's 94 recommendations for action to address that legacy. 2015.Turtle Island: the story of North America's first people
Par Eldon Yellowhorn, Kathy Lowinger. 2017
Discover the amazing story of the Indigenous peoples of the Americas from the end of the Ice Age to the…
arrival of the Europeans. You'll learn what people ate, how they expressed themselves through art, and how they adapted to the land. Archaeologists have been able to piece together what life may have been like pre-contact-- and how life changed with the arrival of the Europeans. Grades 5-8. 2017.The Complete manual of fitness and well-being
Par Reader'S Digest. 1988
This guide to maintaining good health and fitness covers nutrition, fitness and exercise, hygiene and anatomy, sexuality, pregnancy and birth,…
aging, coping with stress, and alternative treatments and therapies for health. 1988.British Columbia Aboriginal Treaties: Treaty number 8 and the Douglas Treaties
Par Government of British Columbia. 2003
Full text of the Douglas Treaties, negotiated from 1849 by James Douglas, the Chief Factor of the Hudson's Bay Company…
in Fort Victoria. He met with local British Columbia natives to buy Vancouver Island, to enable British settlement there. Also includes the text of an additional treaty, number 8, which was negotiated at the close of that century between the government and native groups from North eastern British Columbia. 2003.Threads in the sash: the story of the Métis people
Par Frederick John Shore. 2017
All our relations: finding the path forward (CBC Massey lectures)
Par Tanya Talaga. 2018
Every single year in Canada, one-third of all deaths among Indigenous youth are due to suicide. Studies indicate youth between…
the ages of ten and nineteen, living on reserve, are five to six times more likely to commit suicide than their peers in the rest of the population. Suicide is a new behaviour for First Nations people. There is no record of any suicide epidemics prior to the establishment of the 130 residential schools across Canada. Talaga argues that the aftershocks of cultural genocide have resulted in a disturbing rise in youth suicides in Indigenous communities in Canada and beyond. She examines the tragic reality of children feeling so hopeless they want to die, of kids perishing in clusters, forming suicide pacts, or becoming romanced by the notion of dying - a phenomenon that experts call "suicidal ideation." She also looks at the rising global crisis, as evidenced by the high suicide rates among the Inuit of Greenland and Aboriginal youth in Australia. Finally, she documents suicide prevention strategies in Nunavut, Seabird Island, and Greenland; Facebook's development of AI software to actively link kids in crisis with mental health providers; and the push by First Nations leadership in Northern Ontario for a new national health strategy that could ultimately lead communities towards healing from the pain of suicide. Bestseller. 2018.The healing self: a revolutionary new plan to supercharge your immunity and stay well for life
Par Deepak Chopra, Rudolph E Tanzi. 2018
After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle…
the issue of lifelong health and heightened immunity. We are the midst of a new revolution. For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies-Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer's Disease. After reaching millions of people around the world through their collaborations on the hugely successful Super Brain and Super Genes books and public television programs, the New York Times bestselling authors now present a groundbreaking, landmark work on the supreme importance of our immune system in relation to our lifelong health. In the face of environmental toxins, potential epidemics, superbugs, and the accelerated aging process, the significance of achieving optimum health has never been more crucial-and the burden to achieve it now rests on individuals making the right lifestyle choices every day. That means you. You-not doctors, not pharmaceutical companies-are ultimately responsible for your own health. Chopra and Tanzi want to help readers make the best decisions possible when it comes to creating a holistic and transformative health plan for life. In The Healing Self they not only push the boundaries of the intellect to bring readers the newest research and insights on the mind-body, mind-gene, and mind-immunity connections, but they offer a cutting-edge, seven-day action plan, which outlines the key tools everyone needs to develop their own effective and personalized path to self-healing. In addition, The Healing Self closely examines how we can best manage chronic stress and inflammation, which are immerging as the primary detriments of well-being. Moreover, Chopra and Tanzi turn their attention to a host of chronic disorders such as hypertension, heart disease, type 2 diabetes, and Alzheimer's Disease, known to take years and sometimes decades to develop before the first symptoms appear. Contemporary medical systems aren't set to attend to prolonged low-grade chronic inflammation or the everyday infections and stresses that take their toll on the body and can lead to disease, aging, and death. Thus, learning the secrets of self-healing is not only urgent but mandatory for optimum health. The Healing Self then is a call to action, a proven, strategic program that will arm readers with the information they need to protect themselves and achieve lifelong wellness. There is a new revolution occurring in health today. That revolution is you. Includes a bonus PDF of the Bodymind PathwaysAs we have always done: indigenous freedom through radical resistance (Indigenous Americas)
Par Leanne Betasamosake Simpson. 2017
Across North America, Indigenous acts of resistance have in recent years opposed the removal of federal protections for forests and…
waterways in Indigenous lands, halted the expansion of tar sands extraction and the pipeline construction at Standing Rock, and demanded justice for murdered and missing Indigenous women. Simpson locates Indigenous political resurgence as a practice rooted in uniquely Indigenous theorizing, writing, organizing, and thinking. Indigenous resistance is a radical rejection of contemporary colonialism focused around refusing the dispossession of Indigenous bodies and land. Simpson makes clear that the resistance's goal can no longer be cultural resurgence as a mechanism for inclusion in a multicultural mosaic. Instead, she calls for unapologetic, place-based Indigenous alternatives to the destructive logics of the settler colonial state, including heteropatriarchy, white supremacy, and capitalist exploitation.Gracefully You: How to Live Your Best Life Every Day
Par Jenna Dewan. 2019
Discover actress, dancer, and World of Dance host Jenna Dewan's uplifting message of how to elevate your existence by bringing…
beauty to your everyday life-perfect for fans of Jessica Alba's The Honest Life and Kate Hudson's Pretty Happy. With the frustrations and challenges that come with modern living, it's common to regularly feel stressed and overwhelmed. Gracefully You is Jenna Dewan's deeply personal journey to overcoming those negative emotions. From demonstrating how movement is essential to feeling good (whether it's by taking a fitness class or simply waving at a neighbor) to stirring mantras that will help you begin each day with good intentions, Jenna provides clear advice on how you can cultivate happiness in every aspect of your life. Learn how to create a home sanctuary, connect with nature to restore balance, foster healthy relationships in marriage, motherhood, and friendship by showing empathy, and how to maintain space for your own identity through it all. Filled with stunning photos, Gracefully You is a beautiful, insightful, and powerful vision for anyone who wants to feel better, focus on what's important and maintain a sense of balance-all with elegance and grace.Grit & Grace: Train the Mind, Train the Body, Own Your Life
Par Tim McGraw. 2019
From Grammy Award-winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness…
transformation story with practical advice to inspire healthy changes in readers' lives.Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy-he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, practical advice and mental approach together with exercise tips to help readers become healthy, strong, and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"-tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.To Love and Let Go: A Memoir of Love, Loss, and Gratitude
Par Rachel Brathen. 2019
From the New York Times bestselling author of Yoga Girl and "international force in the world of yoga" (Allure), a…
moving and inspirational memoir on how to cope with tragedy, adversity, and change through yoga. While on her way to a yoga retreat in the Caribbean, Rachel Brathen collapsed in the airport and was rushed to the hospital for an emergency appendectomy. When she opened her eyes following the surgery, her boyfriend was at her bedside weeping and she immediately knew something terrible had happened. She soon discovered that at the same time as her collapse, her best friend was killed in a car crash. Over the next two years, which should have been the happiest time of her life with her engagement and growing career, Rachel experienced trial after trial. From the overwhelming loss of her best friend, to the illness and death of her grandmother, and a shocking suicide attempt by her mother, Rachel found herself in a deep depression. When she discovered she was pregnant, Rachel decided to use her pregnancy as a time to heal and an opportunity to be reborn herself. Now, in this evocative and remarkable memoir, Rachel shares the tools she used to cope with and overcome her depression. She invites you to share in her eye-opening epiphanies and realizations about life and death, love and fear, what it means to be a mother and a daughter, and the restorative power of yoga. Perfect for fans of Gabrielle Bernstein and Glennon Doyle, this unforgettable memoir will move and enlighten you.Discover an eye-opening and provocative new way to look at our health based on the latest groundbreaking discoveries in the…
science of compassion, kindness, and human connection. For all of its rigor and science, medicine is full of stories-mysteries-that doctors and research cannot explain. Patients who are biologically healthy, but feel ill. Patients who are biologically ill, but feel healthy. What if these health mysteries could teach us something about what really makes us sick-and how to be healthy? When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the rabbits. In 1978, a seemingly straightforward experiment designed to establish the relationship between high blood cholesterol and heart health in rabbits discovered that kindness-in the form of a particularly nurturing post-doc who pet and spoke to the lab rabbits as she fed them-made the difference between a heart attack and a healthy heart. As Dr. Kelli Harding reveals in this eye-opening book, the rabbits were just the beginning of a much larger story. Groundbreaking new research shows that love, friendship, community, life's purpose, and our environment can have a greater impact on our health than anything that happens in the doctor's office. For instance, chronic loneliness can be as unhealthy as smoking a pack of cigarettes a day; napping regularly can decrease one's risk of heart disease; and people with purpose are less likely to get sick. Through provocative storytelling and compelling research, Harding presents a new model for you to take charge of your health. At once paradigm-shifting and empowering, The Rabbit Effect shares a radical new way to think about health, wellness, and how we live.The North-West is our mother: the story of Louis Riel's people, the Métis Nation /
Par Jean Teillet. 2019
There is a missing chapter in the narrative of Canada’s Indigenous peoples - the story of the Métis Nation, a…
new Indigenous people descended from both First Nations and Europeans. Their story begins in the last decade of the eighteenth century in the Canadian North-West. Within twenty years the Métis proclaimed themselves a nation and won their first battle. Within forty years they were famous throughout North America for their military skills, their nomadic life and their buffalo hunts. The Métis Nation didn’t just drift slowly into the Canadian consciousness in the early 1800s; it burst onto the scene fully formed. The Métis were flamboyant, defiant, loud and definitely not noble savages. They were nomads with a very different way of being in the world - always on the move, very much in the moment, passionate and fierce. They were romantics and visionaries with big dreams. They battled continuously - for recognition, for their lands and for their rights and freedoms. In 1870 and 1885, led by the iconic Louis Riel, they fought back when Canada took their lands. These acts of resistance became defining moments in Canadian history, with implications that reverberate to this day: Western alienation, Indigenous rights and the French/English divide. After being defeated at the Battle of Batoche in 1885, the Métis lived in hiding for twenty years. But early in the twentieth century, they determined to hide no more and began a long, successful fight back into the Canadian consciousness. The Métis people are now recognized in Canada as a distinct Indigenous nation. Written by the great-grandniece of Louis Riel, this popular and engaging history of “forgotten people” tells the story up to the present era of national reconciliation with Indigenous peoples. 2019.