Smart exercise: burning fat, getting fit
Santé et médecine, Forme physique
Audio avec voix humaine
Résumé
PBS fitness star believes "exercise ... can cure almost everything." Bailey explains the difference in the body's procedures for utilizing sugars and burning fat, and he recommends aerobic exercise. He claims any activity that lasts at least twelve minutes, causes… deep breathing but not breathlessness, and uses the muscles in the thighs and buttocks falls in this category. 1994.