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The essence of taiji qigong: the internal foundation of taijiquan (Martial Arts - Qigong Ser.)
Par Jwing-Ming Yang. 1994
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.The epicurean gardener
Par John Festus Adams, Stephanie Adams. 1988
The "epicurean gardener" is one who finds pleasure in all aspects of gardening. The author believes that rigid instructions can…
introduce worry and guilt into an otherwise relaxing and joyous hobby. He discusses tilling, planning, fertilizing and weed control. c1988.The essential earthman: Henry Mitchell on gardening
Par Henry Mitchell. 1981
Selection of gardening columns written for the "Washington Post," offering advice on garden chores, plants to choose, landscape design, and…
tips for the novice and seasoned gardener alike. Entertaining and especially pertinent for city gardeners. 1981.The Harrowsmith perennial garden: flowers for three seasons
Par Patrick Lima. 1987
The Harrowsmith northern gardener
Par Jennifer Bennett. 1982
The Great Lakes
Par Pierre Berton. 1996
Berton relates the history of the Great Lakes and the humans who have lived around them. From their birth during…
the Ice Age to the fight to save them from pollution, Berton tells the many stories which their shores have witnessed. 1996.The colossus of New York: a city in thirteen parts
Par Colson Whitehead. 2003
The complete yoga course: a personal yoga programme that will transform your daily life
Par Howard Kent. 1997
A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.The complete book of gardening
Par Brian Leverett. 1994
Great gardens come down to careful planning. So this guide tells you how to create a superb garden from scratch,…
with your favourite flowers, vegetables and fruit, herbs, and effective landscaping. It lists popular species, gives techniques for sowing and maintaining, and controlling pests. 1994.The coast: a journey down the Atlantic shore
Par Joseph Jacobs Thorndike. 1993
A series of travelogues trace the East Coast of the United States. The author combines a walking tour from Quoddy…
Head, Maine, southward to the Florida Keys; reflections on what the shoreline was and what it has become; impressions of places he has formed from the writings and paintings of others; an examination of problems; and a chronicle of what is being done to preserve the land, the sea, and the wildlife. 1993.The Cannibal Queen: an aerial odyssey across America
Par Stephen Coonts. 1992
In June 1991, Coonts and his son David set out on the first leg of a journey in a 1942…
Stearman open-cockpit biplane. The trip will eventually take Coonts into each of the forty-eight continental United States. As he traverses the country, Coonts portrays life in small-town America as well as in big towns, and paints a picture of scorching deserts, dismal swamps, and soaring mountains. c1992.The body Principal: The Exercise Program For Life
Par Victoria Principal. 1983
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.The Appalachian Trail reader
Par David Emblidge. 1996
A collection of travel diaries and registers, historical accounts, and other writings that portray the 2,140-mile recreational footpath running from…
Georgia to Maine. Traces the wilderness trail northward, depicting its history, geology, scenery, wildlife, and lore. 1996.The able gardener: overcoming barriers of age and physical limitations
Par Kathleen Yeomans. 1992
Yeomans, a nurse involved in occupational and physical therapy, suggests ways to adapt gardening techniques to a number of physical…
challenges, including visual problems. Tips are included in each chapter, and 20 sample gardens provide ideas such as gardens which stimulate all of the senses, indoor and container gardens, and herb and dried-flower gardens. The sample gardens also include lists of plants by sensory categories, such as fragrant plants, plants to listen to, and plants which are pleasant to the touch. [1993], c1992.Professional organizer Regina Leeds is an expert at uncluttering chaotic lives in only minutes a day. Her magic formula (eliminate,…
categorize, organize) transforms small chunks of time into big changes. With hundreds of tips and tricks, Leeds will get listeners tackling their junk drawers, mastering daily routines, and maintaining this momentum with fun projects. 2012.The amateur emigrant
Par Robert Louis Stevenson. 1988
In 1874, Stevenson left Edinburgh for San Francisco to join his fiancée. A shrewd and sympathetic observer, he produced a…
vivid account of the sea passage to the New World, and the subsequent cross-country train journey to California. 1988.The all seasons gardener: getting more from your Canadian garden
Par Mark Cullen. 1995
Mark Cullen uses a month-by-month calendar to help the reader plan their garden throughout the year. He explains how to…
take advantage of Canada's climate to extend the growing season beyond the traditional boundaries of spring and summer. He also provides tips for projects that the gardener can work on during the winter months to prepare for the spring plant. 1995.The 3-season diet: solving the mysteries of food cravings, weight-loss, and exercise
Par John Douillard. 2000
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.Sept jours sur le fleuve
Par Henry David Thoreau, Thierry Gillyboeuf. 2012
Diplômé de Harvard à l'âge de vingt ans, Henry David Thoreau renonce à enseigner dans l'école publique de Concord, sa…
ville natale du Massachusetts. Pour gagner sa vie, il choisit le métier de géomètre, mais l'essentiel est ailleurs : dans la nature et dans la poésie. Son oncle l'a initié très jeune aux promenades dans la campagne et les bois qui entourent la ville. Avec son frère John, il décide à la fin de l'été 1840 de fabriquer un canoë et de faire un périple de sept jours sur la rivière Concord et le fleuve Merrimack. Lorsqu'il perd son frère en 1842, il entreprend d'exorciser sa douleur et son chagrin par l'écriture. En racontant leur expédition tranquille, il livre ses réflexions sur la littérature et la philosophie, sur les Indiens et l'histoire puritaine de la Nouvelle-Angleterre, sur les grands textes sacrés. Voyage intérieur autant qu'excursion fluviale, ce tout premier récit, inédit jusqu'ici en français, porte en germe ce qui fera la particularité de son livre le plus fameux, Walden. Grâce à lui, l'écrivain Thoreau a trouvé sa voix. 2012.Strong women stay young
Par Miriam E Nelson, Sarah Wernick. 1997
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.