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The essence of taiji qigong: the internal foundation of taijiquan (Martial Arts - Qigong Ser.)
Par Jwing-Ming Yang. 1994
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.The epicurean gardener
Par John Festus Adams, Stephanie Adams. 1988
The "epicurean gardener" is one who finds pleasure in all aspects of gardening. The author believes that rigid instructions can…
introduce worry and guilt into an otherwise relaxing and joyous hobby. He discusses tilling, planning, fertilizing and weed control. c1988.The essential earthman: Henry Mitchell on gardening
Par Henry Mitchell. 1981
Selection of gardening columns written for the "Washington Post," offering advice on garden chores, plants to choose, landscape design, and…
tips for the novice and seasoned gardener alike. Entertaining and especially pertinent for city gardeners. 1981.The heart of everything that is: the untold story of Red Cloud, an American legend
Par Bob Drury, Thomas Clavin. 2013
Draws on Red Cloud's autobiography, which was lost for nearly a hundred years, to present the story of the great…
Oglala Sioux chief who was the only Plains Indian to defeat the United States Army in a war. 2013.The Harrowsmith perennial garden: flowers for three seasons
Par Patrick Lima. 1987
The Harrowsmith northern gardener
Par Jennifer Bennett. 1982
The education of Augie Merasty: a residential school memoir (The regina Collection)
Par David Carpenter, Joseph Auguste Merasty. 2015
Joseph (Augie) Merasty was one of 150,000 children taken from their families and sent to residential schools. Merasty takes readers…
inside his time at residential school, where he was taught to be ashamed of his family and his culture and where he experienced emotional and physical abuse. But even as he looks back on this painful part of his childhood, Merasty’s sense of humour and warm voice shine through. 2015.The complete yoga course: a personal yoga programme that will transform your daily life
Par Howard Kent. 1997
A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.The complete book of gardening
Par Brian Leverett. 1994
Great gardens come down to careful planning. So this guide tells you how to create a superb garden from scratch,…
with your favourite flowers, vegetables and fruit, herbs, and effective landscaping. It lists popular species, gives techniques for sowing and maintaining, and controlling pests. 1994.The body Principal: The Exercise Program For Life
Par Victoria Principal. 1983
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.The able gardener: overcoming barriers of age and physical limitations
Par Kathleen Yeomans. 1992
Yeomans, a nurse involved in occupational and physical therapy, suggests ways to adapt gardening techniques to a number of physical…
challenges, including visual problems. Tips are included in each chapter, and 20 sample gardens provide ideas such as gardens which stimulate all of the senses, indoor and container gardens, and herb and dried-flower gardens. The sample gardens also include lists of plants by sensory categories, such as fragrant plants, plants to listen to, and plants which are pleasant to the touch. [1993], c1992.Professional organizer Regina Leeds is an expert at uncluttering chaotic lives in only minutes a day. Her magic formula (eliminate,…
categorize, organize) transforms small chunks of time into big changes. With hundreds of tips and tricks, Leeds will get listeners tackling their junk drawers, mastering daily routines, and maintaining this momentum with fun projects. 2012.The all seasons gardener: getting more from your Canadian garden
Par Mark Cullen. 1995
Mark Cullen uses a month-by-month calendar to help the reader plan their garden throughout the year. He explains how to…
take advantage of Canada's climate to extend the growing season beyond the traditional boundaries of spring and summer. He also provides tips for projects that the gardener can work on during the winter months to prepare for the spring plant. 1995.The 3-season diet: solving the mysteries of food cravings, weight-loss, and exercise
Par John Douillard. 2000
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.Strong women stay young
Par Miriam E Nelson, Sarah Wernick. 1997
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.Shannen and the dream for a school (A kids' power book #4)
Par Janet Wilson. 2011
The true story of Shannen Koostachin and the people of Attawapiskat First Nation, a Cree community in Northern Ontario, who…
have been fighting for a new school since 1979 when a fuel spill contaminated their original school building. Shannen's fight took her all the way to Parliament Hill and was taken up by children around the world. Shannen’s dream continues today with the work of the Shannen's Dream organization and those everywhere who are fighting for the rights of Aboriginal children. Grades 3-6. 2011.Stolen from our embrace: the abduction of First Nations children and the restoration of aboriginal communities
Par Suzanne Fournier, Ernie Crey. 1997
Describes the treatment of aboriginal children in Canada who were taken to live in residential schools. The story is told…
using interviews and anecdotes shared by those who attended the schools. The current state of aboriginal affairs is also discussed. 1997.Stop the insanity
Par Susan Powter. 1993
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.Starlight tour: the last, lonely night of Neil Stonechild
Par Susanne Reber, Rob Renaud. 2005
On a Saskatoon night in November 1990, seventeen-year-old Neil Stonechild disappeared, to be found dead in a field, his body…
frozen, three days later. The police investigation was cursory, but Neil's mother Stella refused to give up, as did witness Jason Roy, who had seen Neil, beaten and bleeding, in the back of a Saskatoon police cruiser the night he disappeared. It was only in January 2000, when two more men were found frozen to death, that the truth about Neil Stonechild's fate began to emerge. Some descriptions of violence and some strong language. 2005.Slow death by rubber duck: how the toxic chemistry of everyday life affects our health
Par Rick Smith, Bruce Lourie, Sarah Dopp. 2009
To prove that the most dangerous pollution comes from commonplace items in our homes and workplaces, Smith and Lourie ingested…
and inhaled these items for one week. They expose the miscreant corporate giants who manufacture the toxins, the weak-kneed government officials who let it happen, and the effects on people across the globe; they also describe the extent to which we are poisoned, from the simple household dust that is polluting our blood to the toxins in our urine that are created by run-of-the-mill shampoos and toothpaste. c2009.