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DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Forme physique , Sports et jeux
Audio avec voix humaine
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Référence
Audio avec voix humaine
An alphabetical list of the author's favourite words, which she includes for their rhythm and rich sound. Some entries are well-known words while others are obscure. 1997.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Santé et médecine, Forme physique
Audio avec voix humaine
A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Essais et documents généraux, Forme physique , Nutrition
Audio avec voix humaine
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Santé et médecine, Forme physique , Nutrition
Audio avec voix humaine
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Santé et médecine, Forme physique
Audio avec voix humaine
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Essais et documents généraux, Référence
Audio avec voix humaine
A comprehensive, behind-the-scenes look at the origins and history, rituals and initiations, artifacts, secret signs, languages and famous members of…
the most notorious secret societies of all time. Included are the Cosa Nostra, Al Qaeda, the Triads, Wicca, Skull & Bones, the Freemasons, and the Druids. Some descriptions of violence. 2006.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Santé et médecine, Forme physique , Nutrition, Sociologie
Audio avec voix humaine
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.
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Référence
Audio avec voix humaine
Presents a beginning language learning program designed to teach the listener Spanish in progressive steps. 2011, c1998.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Référence
Audio avec voix humaine
Presents an intermediate language learning program designed to teach the listener Latin American Spanish in progressive steps. 2011, c1998.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Référence
Audio avec voix humaine
Presents a beginning language learning program designed to teach the listener Latin American Spanish in progressive steps, without the use of reading materials. 2011, c2000.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Référence
Audio avec voix humaine
Presents an intermediate language learning program designed to teach the listener Latin American Spanish in progressive steps. 2011, c1998.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Référence
Audio avec voix humaine
Presents a beginning language learning program designed to teach the listener Spanish in progressive steps. 2011, c1998.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Référence
Audio avec voix humaine
Presents a beginning language learning program designed to teach the listener Russian in progressive steps. 2011, c1998.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Référence
Audio avec voix humaine
Presents a beginning language learning program designed to teach the listener Russian in progressive steps. 2011, c2001.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Référence
Audio avec voix humaine
Presents a beginning language learning program designed to teach the listener Russian in progressive steps. 2011, c1998.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Référence
Audio avec voix humaine
Presents a beginning language learning program designed to teach the listener Russian in progressive steps. 2011, c2001.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Politique et gouvernement, Référence
Audio avec voix humaine
Condenses the acknowledged parliamentary authority, "Scott, Foresman Robert's Rules of Order Newly Revised" to present the rules for organizing, influencing, and expediting meetings in a straightforward manner. 1997.
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Santé et médecine, Forme physique
Audio avec voix humaine
M. Henri Nadeau a prouvé par sa technique qu'on pouvait rebâtir un corps même à 60 ans. Ce mode d'exercices exceptionnel est accessible à tous. 1984.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Santé et médecine, Forme physique
Audio avec voix humaine
In this lifestyle guide, actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong,…
and beautiful from the inside out. Kate's philosophy is simple: living healthfully is about positivity and throwing the idea of "perfection" out the window. 2016.