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Delving deep into the storied past of the apple in North America, Humphreys explores the intricate link between agriculture, settlement,…
and human relationships. She brings light to such varied topics as how the apple first came across the Atlantic Ocean with a relatively unknown Quaker woman long before the more famed “Johnny Appleseed”; how bountiful Indigenous orchards were targeted to be taken over or eradicated by white settlers and their armies; how the once-17,000 varietals of apple cultivated were catalogued by watercolour artists from the United States’ Department of Pomology; how apples wove into the life and poetry of Robert Frost; and how Humphreys’ own curiosity was piqued by the Winter Pear Pearmain, believed to be the world’s best tasting apple, which she found growing beside an abandoned cottage not far from her home. 2017.
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.
Visually impaired educator and musician offers a month-by-month guide to coping with this progressive retinal disease and related conditions. Discusses…
causes and characteristics, strategies for slowing its progression, and treatment options. Covers lifestyle issues such as traveling, staying healthy, combating boredom and depression, and navigating daily tasks. Includes resources. 2006.
This book contains over 120 recipes and is divided into chapters including Stocking the Storecupboard, Cooking for One or Two,…
Cooking with Children, Quick Weekday Meals, Weekend Recipes and Cooking Family Meals for Special Occasions. Recipes range from the simple, such as pork and noodle stir fry, to encourage non-cooks into the kitchen, to Thai chicken curry and Moroccan spice poussin for the more experienced cook. At the beginning of each chapter there is helpful and practical advice about where to buy key ingredients, how to plan your meals in advance and build up a collection of recipes that you can have on standby whatever the occasion. 2006.
Explains how women experience stress differently from men and provides techniques and problem-solving skills to reduce it. Includes examples of…
dealing with family life (including teenagers and mates), common work problems, sexual difficulties, and aging - along with other unavoidable everyday tensions. 2000.
Growing up, Hollywood's Smollett siblings car-tripped between America's coasts thirteen times. With each new home, their mother would transform a…
long piece of butcher block into a smooth varnished table. That table would become the heart of the Smollett clan, where they gathered each night. Filled with personal stories and over 125 recipes, this book will bring you and your family to the dinner table. 2018.
Audiologist discusses strokes and their effects on communication. Describes the conditions of aphasia, apraxia, dysarthria, depression and anxiety, and memory…
and behavioural problems. Includes guidance on maintaining relationships and accepting change, as well as on speech and language rehabilitation. 1999.
This guide to caring for the female heart discusses the role estrogen may play in preventing coronary artery disease (CAD)…
in premenopausal women. The authors offer recommendations for preventing CAD and other things that can "go wrong," presenting information on exercise, diet, medications, and stress. The changes of the heart during pregnancy are also discussed. 1992.
This diabetic cookbook contains over 200 specially created recipes which provide healthy, balanced meals. Each recipe lists calories per serving,…
fat, protein and carbohydrate content. The book also contains a section on diabetes and a healthy lifestyle. 2001.
Gordon takes listeners on an enlightening journey revealing 10 secrets for approaching life and work with the kind of positive,…
forward thinking that leads to true accomplishment. Drawing upon his experience and work with thousands of individuals, Gordon infuses this engaging story with keen insights, actionable strategies and a big dose of positive infectious energy. 2009.
The New York Times bestselling author of "Eat to Live" and "Super Immunity", and one of the country's leading experts…
on preventive medicine, offers a scientifically proven, practical program to prevent and reverse diabetes - without drugs. Bestseller. 2013, c2012.
This compilation of Edward Brown's previous books emphasises his Zen approach to cooking. Focusing on fresh, seasonal ingredients and whole…
foods, the recipes include soups, salads, sauces, spreads, entrees, desserts, pastries and breads. 2009.
These recipes reflect the author's belief that when food is made from scratch, with wholesome, natural ingredients, it can't help…
but be delicious. The Harrow Fair Cookbook will inspire you to cook with what's local and seasonally available. Includes recipes for sour cherry jam, bread and butter pickles, peaches and cream pie, and lemon shake-ups. 2010.
Through 25 years of teaching Stanford University's famed Personal Creativity in Business course, Michael Ray discovered that people who move…
beyond ordinary success and achievement have a secret. They live for a highest goal that drives them to accomplish their dreams, find fulfillment, and become generative leaders. Here, Ray tells you how you, too, can thrive by incorporating this powerful secret into your daily life. 2008.
This text describes the history and traditions of herbs and explains about their uses and cultivation - from home-made cosmetics,…
herbal teas and sweet-scented potpourri to the flavour of herbs in cooking. The text presents over 275 recipes from light soups to health-giving drinks. 1980.