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This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.
Royal biographer Penny Junor tells the story of the woman reviled as a pariah who, thanks to numerous twists of…
fate, became the popular princess consort. Junor argues that although Camilla played a central role in the darkest days of the modern monarchy--Charles and Diana's acrimonious and scandalous split--she also played a crucial role in restoring the Royal Family's reputation, especially that of Prince Charles. 2018.
Haile Selassie, His Most Puissant Majesty and Distinguished Highness the Emperor of Ethiopia, enjoyed a 44-year reign until his own…
army gave him the boot in 1974. In the days following the coup, Polish journalist Kapuscinski travelled to Ethiopia and sought out members of the imperial court for interviews. Some descriptions of violence. 1984, c1978. Uniform title: Cesarz.
This biography of Wallis Warfield, Duchess of Windsor, examines her relationship with Edward VIII, her previous unhappy marriages, and their…
life together after they were forced to leave England. Her early life is also examined and questions surrounding her birth and early life are addressed. 1996.
This book describes a number of intriguing incidents in the personal lives of the British Royal Family, dating back to…
the time of Queen Victoria. The family conflicts and the personal failings of a number of the royals have been magnified through the lens of the press, ever eager for fresh details with which to build the impression of scandal. 1995.
A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.
As the sole survivor of the 1997 auto accident that killed the Princess of Wales, Dodi Fayed, and their chauffeur,…
bodyguard Rees-Jones offers his account of the events leading up to the crash and its aftermath. He also discusses his own efforts to cope with injuries and unwelcome notoriety. Bestseller. 2000.
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.
How did queens find happiness? In courts bristling with testosterone - swashbuckling generals, polished courtiers, and virile cardinals - many…
had love affairs. Anne Boleyn and Catherine Howard had courtiers; Catherine the Great had a long list of sexy favourites; Empress Alexandra had Rasputin and Marie Antoinette had count Axel Fersen. 2006.
Prince Charles' ex-valet describes the household of Buckingham Palace and the other Royal residences, as well as the duties of…
the various servants. Sequel to "Royal service: my twelve years as valet to Prince Charles" (DC04351). 1985.
As the BBC's royal correspondent, Jennie Bond has covered many momentous events - among them, three marriage breakdowns, Camillagate, the…
Queen's annus horribilis and the death of the Princess of Wales, whom Jennie had met privately on a number of occasions. Included here is information from behind the scenes that has never been shared with the public before. 2001.
It is in the paradoxes and contradictions of the at first sight obvious and straightforward Queen Victoria that St Aubyn…
finds the key to understanding her. This brilliant portrait is a study of her personality, rather than an account of her reign. The spotlight is on her family life, her relationships with her ministers and servants, her impact on them and on her subjects, her traits of character and her taste and beliefs. 1991.
Royals expert Nicholas Davies reveals the intimate secrets of Queen Elizabeth's forty-year reign with a story of adultery, passion, jealousy…
and mental cruelty. the breakdown of recent Royal marriages and Elizabeth's lifestyle are examined. Davies concludes that the monarchy now faces possible extinction. 1994.
Brings to vivid life five powerful Norman queens, from Matilda of Flanders, wife of William the Conqueror, to the Empress…
Matilda, mother to King Henry II, founder of the Plantagenet dynasty. The lives of England's medieval queens were packed with tragedy, betrayal, love, warfare, adultery and mystery--but their stories are obscured by centuries of myth and prejudice against these powerful women. These Norman queens were actually more autonomous and influential than most later queens, since they actually participated in battles and led troops of their own. By joining her husband William the Conqueror in the battle to take control of England, Matilda of Flanders set a precedent for her female descendants to continue to ride onto the battlefield and maintain their own separate armies. 2017.