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This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.
Draws on Red Cloud's autobiography, which was lost for nearly a hundred years, to present the story of the great…
Oglala Sioux chief who was the only Plains Indian to defeat the United States Army in a war. 2013.
Joseph (Augie) Merasty was one of 150,000 children taken from their families and sent to residential schools. Merasty takes readers…
inside his time at residential school, where he was taught to be ashamed of his family and his culture and where he experienced emotional and physical abuse. But even as he looks back on this painful part of his childhood, Merasty’s sense of humour and warm voice shine through. 2015.
A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.
The true story of Shannen Koostachin and the people of Attawapiskat First Nation, a Cree community in Northern Ontario, who…
have been fighting for a new school since 1979 when a fuel spill contaminated their original school building. Shannen's fight took her all the way to Parliament Hill and was taken up by children around the world. Shannen’s dream continues today with the work of the Shannen's Dream organization and those everywhere who are fighting for the rights of Aboriginal children. Grades 3-6. 2011.
Describes the treatment of aboriginal children in Canada who were taken to live in residential schools. The story is told…
using interviews and anecdotes shared by those who attended the schools. The current state of aboriginal affairs is also discussed. 1997.
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.
On a Saskatoon night in November 1990, seventeen-year-old Neil Stonechild disappeared, to be found dead in a field, his body…
frozen, three days later. The police investigation was cursory, but Neil's mother Stella refused to give up, as did witness Jason Roy, who had seen Neil, beaten and bleeding, in the back of a Saskatoon police cruiser the night he disappeared. It was only in January 2000, when two more men were found frozen to death, that the truth about Neil Stonechild's fate began to emerge. Some descriptions of violence and some strong language. 2005.
James Bartleman, Ontario’s first Native lieutenant governor, looks back over seventy years to his childhood and youth to describe how…
learning to read at any early age led him to dream dreams, empowering him to serve his country as an ambassador. In time, Bartleman’s exciting and fulfilling career as a Canadian diplomat took him to a dozen countries around the world, from Bangladesh to Cuba, and from Australia to South Africa. After a vicious beating in a hotel room robbery in South Africa, however, he was forced to come to terms with a deepening depression. In the end, Bartleman found new meaning in life when he became the Queen’s representative in Ontario and mobilized the public to support his initiatives championing books and education for Native children. 2016.
Recalls the boyhood years of Ontario's future lieutenant-governor, living in a dilapidated old house complete with outdoor toilet and coal…
oil-lamp lighting. As a half-breed kid, he was caught between two worlds. His Native mother's fight with depression flowed from that dilemma, while his father, a white, working class, guy who never had any money, made the best home brew in the village - and his specialty was raisin wine. 2007.
Thought to be the last of the pelagic seal hunters, Jones is the hereditary Chief of the Pacheenaht people of…
Vancouver Island's west coast. In this memoir, complied with American film producer Stephen Bosustow, the Chief relives the fascinating odyssey of his people as they emerged into the modern Canadian way of life. 1981.
In this lifestyle guide, actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong,…
and beautiful from the inside out. Kate's philosophy is simple: living healthfully is about positivity and throwing the idea of "perfection" out the window. 2016.
Told from the viewpoints of Pocahontas and John Smith, describes their lives in the context of the encounter between the…
Powhatan Indians and the English colonists of seventeenth-century Jamestown, Virginia. Grades 5-8. Some descriptions of violence. 2003.
Ce qui nous pousse à avancer est l'extraordinaire récit de la vie de Tebasonakwut Kinew (ou Peter Kelly, comme l'avaient…
appelé les religieux au pensionnat indien). Père de l'auteur, ce chef Anishinaabe (Ojibwé) originaire du Nord de l'Ontario a vécu à Winnipeg. Le livre, d'un style limpide et réaliste, se lit comme un roman. Les aventures et mésaventures de Tebasonakwut Kinew, parfois tragiques, parfois drôles, sont l'occasion de raconter la vie de tout un peuple à travers les épreuves du temps, de la discrimination des années 1930 à la lutte pour le droit de vote et les droits civiques des années 1960. 2017. Titre uniforme: Reason you walk.
The memoirs of James Bartleman, Lieutenant-Governor of Ontario, detailing his rise from poverty and discrimination to the top of the…
diplomatic and vice-regal life. Born in 1939, Bartleman grew up in a canvas tent and a series of uninsulated frame shacks around Port Carling, Ontario. An American millionaire on holiday in Muskoka paved the road to higher education and diplomacy. 2002.
Documents the life and achievements of the nineteenth-century Northern Paiute leader, examining how her aptitude for languages and diplomacy enabled…
her to advocate on behalf of her tribe. Grades 4-7. 2013.