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DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Santé et médecine, Nutrition
Audio avec voix humaine
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.
Braille (abrégé), Braille électronique (abrégé), DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Ouvrages documentaires canadiens, Nourriture et boissons , Nutrition
Audio avec voix humaine, Braille avec transcription humaine
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.
Braille (abrégé), Braille électronique (abrégé), DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Ouvrages documentaires canadiens, Santé et médecine, Nutrition
Audio avec voix humaine, Braille avec transcription humaine
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Produits dérivés de films ou d’émission de télévisionBiographies, Personnes handicapées (biographies)
Audio avec voix humaine
The diary of Jean-Dominique Bauby who, with his left eyelid (the only functioning muscle after a massive stroke) dictated a remarkable account of being locked inside his own body. 1997.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Biographies, Personnes handicapées (biographies), Femmes (biographies)
Audio avec voix humaine
Abbey Curran lives by the motto "If you can dream it, you can do it." She was born with cerebral…
palsy, but early on she resolved to never let it limit her. Abbey made history when she became the first contestant with a disability to win a major beauty pageant. After earning the title of Miss Iowa, she went on to compete in Miss USA. Growing up on a hog farm in Illinois, Abbey competed in local pageants despite naysayers who told her not to. After realizing her own dream, she went on to help other disabled girls achieve their goals by starting Miss You Can Do It, a national nonprofit pageant for girls and women with challenges and special needs. In this uplifting memoir, Abbey tells a story of overcoming the odds, fulfilling her life's goals, and finding in herself the courage to compete, even as she continues to inspire the same spirit in others. For junior and senior high readers. 2015.
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Biographies, Personnes handicapées (biographies), Sciences et médecine (biographies)
Audio avec voix humaine
At age 52, the author was stricken by a massive heart attack while hunting elk. He reveals his torturous recovery…
and the strains his illness placed on himself and his family. 1986.
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Santé et médecine, Nutrition
Audio avec voix humaine
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Personnes handicapées (biographies), Personnes aveugles ou ayant une vision partielle (biographies), Femmes (biographies), Déficiences, Cécité et déficience visuelle
Audio avec voix humaine
Chronicles the life of Laura Bridgman, who, born into a New Hampshire farm family in 1829, became deaf and blind…
at the age of two. Freeberg recounts Laura's transformation into a woman who voraciously absorbed the world around her under the tutelage of Dr. Samuel Gridley Howe of the Perkins Institution for the Blind. 2001.
Braille (abrégé), Braille électronique (abrégé), DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Nourriture et boissons , Santé et médecine, Nutrition, Diabète
Audio avec voix humaine, Braille automatisé
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Biographies, Personnes handicapées (biographies), Femmes (biographies)
Audio avec voix humaine
Professor of psychiatry Elyn R. Saks writes about her struggle with schizophrenia in this unflinching account of her mental illness.…
Saks draws readers into a nightmare world of medications, a misguided health care system, and social stigmas. But she would not be defeated. With a strength and force of will that most can only imagine, Saks reclaimed her life and went on to achieve great success. 2007.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Santé et médecine, Nutrition
Audio avec voix humaine
Turner’s research and hundreds of patient trials have revealed that the vast majority of us have different degrees of sensitivity…
to carbohydrates without realizing it. This means the degree to which you are sensitive to carbohydrates (such as bread, vegetables, pasta, rice, fruits and beans) determines how much fat you are accumulating on your waistline. She helps the reader discover the perfect carbohydrates for his or her body, and walk away with a personalized plan that sheds fat, increases energy, and optimizes health by producing quick, consistent and lasting weight loss. 2012.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Essais et documents généraux, Forme physique , Nutrition
Audio avec voix humaine
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.
Braille (abrégé), Braille électronique (abrégé), DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Canada (romans)Personnes handicapées (biographies), Sciences et médecine (biographies), Familles (biographies), Canadiens (biographies), Ouvrages documentaires canadiens, Déficiences
Audio avec voix humaine, Braille avec transcription humaine
Walker Brown was born with a genetic mutation so rare that perhaps 300 people around the world also live with…
it. Walker turned twelve in 2008, but he weighs only 54 pounds, is still in diapers, can't speak and needs to wear special cuffs on his arms so that he can't continually hit himself. Expanded from Brown's Globe and Mail series about Walker, he sets out to discover his son. Some strong language. Canada Reads 2012. 2009.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Biographies, Personnes handicapées (biographies)
Audio avec voix humaine
In 1976, Robert Murphy first learns that he has a spinal tumour; he now is paralyzed from the neck down.…
He relates his medical treatment and suffering, but also examines the role of the disabled in society. He draws from history, literature, sociology, and psychology as a basis for his views and his means of coping. 2001, c1987.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Nourriture et boissons , Essais et documents généraux, Nutrition, Religion
Audio avec voix humaine
The word "vegetarian" wasn't coined until the 1840s, but the vegetarian impulse has been deeply-seated in Western culture since the…
17th century - Francis Bacon and Thomas Bushell contended that a vegetarian diet provided a key not only to long life but also to spiritual perfection. Stuart follows its development through its Romantic proponents Shelley and Rousseau and on into the 19th century, when doctors proffered scientific evidence that human teeth and intestines were more similar to those of herbivores than of carnivores, to more recent history, which has seen the expansion of a correlative animal-rights movement. 2006.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Nourriture et boissons , Nutrition, Diabète
Audio avec voix humaine
Revised edition containing information on diabetes and its management, based on 1994 recommendations of the American Diabetes Association. Includes advice…
on exercise, alcohol, dining out, and eating while travelling; recipes for soups, breads, meats, poultry, seafood, eggs, cheese, yogurt, pastas, and desserts. 1996, c1978.
Braille (abrégé), Braille électronique (abrégé), DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Nourriture et boissons , Nutrition, Parental (rôle)
Audio avec voix humaine, Braille automatisé
A how-to book on preparing the healthiest foods for babies, including a look at breastfeeding, food allergies, and intolerances. 2004.
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Santé et médecine, Nutrition
Audio avec voix humaine
The author is a certified fitness instructor and running clinic coordinator. She has a Bachelor of Science degree in nutrition…
and a Master's degree in sports nutrition. This book focuses on how to achieve the balance between eating purely for pleasure and eating for health and energy. 1999.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Biographies, Personnes handicapées (biographies), Sports (biographies), Canadiens (biographies), Ouvrages documentaires canadiens
Audio avec voix humaine
Twenty-one-year old Terry, who lost a leg to cancer, ran part way across Canada to raise money for cancer research, stopping only when he again became ill. 1981.
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Santé et médecine, Forme physique , Nutrition
Audio avec voix humaine
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.