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This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.
Provides information and practical advice on such topics as: the male and female menopause; how to make a decision about…
hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and sex in midlife; weight control, exercise, and healthy eating; handling midlife stress. Some descriptions of sex. 1999.
A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.
Alterra made the decision to become the primary caregiver for his wife once she was diagnosed with Alzheimer's. He soon…
discovered that life with an Alzheimer's patient is an ever-changing series of challenges - for instance, his wife lost her ability to walk but not to dance, so husband and wife dance from bed to chair or room to room. He covers the search for understanding, the hallucinations, mood changes, loss of mental and physical functioning, and unpredictable nature of the disease. 2007, first published 1999.
Drawing on anthropological, medical, historical, and literary sources, Germaine Greer passionately argues that "the change" need not be a dreaded…
tragedy, but rather, a spiritual liberation of women. Among her arguments, she questions estrogen replacement therapy, and goes on to propose a new "art" of aging through menopause. 1991.
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.
Freedman seeks to alleviate much of the hand-wringing surrounding the aging baby boomer generation. Freedman hopes that by providing guidance,…
training, education and support to the millions entering the 60 to 80-year-old life phase, a windfall of surprising and innovative solutions to many growing issues will be the result. 2011.
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.
The authors describe a late bloomer as anyone who defies the notion that his or her best years are over…
and who responds to the later stages of life not as a crisis but as a quest. They relate the "secrets" of older people who took the initiative to make positive choices for their lives. 1995.
Diana Athill made her reputation as a writer with the candour of her memoirs. Now aged ninety, and freed from…
any inhibitions that even she may once have had, she reflects frankly on the losses and occasionally the gains that old age brings, and on the wisdom and fortitude required to face death. This is a lively narrative of events, lovers and friendships: the people and experiences that have taught her to regret very little, to resist despondency and to question the beliefs and customs of her own generation. 2009.
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.
Believing that life is a gift of endless possibilities, eighty-something writer McCall urges others not to drop out of the…
dance of life just because they live alone in their later years. Using her own life as an example, McCall describes the adventures she has had since her divorce in the 1960s and the help she received from God. Included is a list of recreational resources. 1994.
After a lifetime as home-makers and wage earners, most older women end up poor and alone. This book looks at…
the causes and workings of the prejudice endured by women as they age. 1984.
Rosenblat believes most people worry needlessly about things that aren't important, thereby taking years off their lives. Rosenblat gives advice…
on how to keep things in perspective and live life to the fullest in 54 humorous pieces. 2000.
A guide for Canadians who are at or nearing the retirement stage of life. The author, having experienced many of…
the problems and disappointments encountered by many retirees, attempts to answer the key questions people may have about how to plan for a fulfilling and financially stable retirement. 1993.
One in five Canadian seniors lives below the poverty line. Here a financial planner shares tips on how to avoid…
this fate. Gadsden discusses how to calculate how much money you'll need to save, the six keys to retirement wealth, how to organize your finances as retirement approaches, and strategies for generating the largest retirement nest egg possible. Also included are case studies, sample forms, and checklists to help you get started on your way to retiring rich.