Mastering the zone: the next step in achieving superhealth and permanent fat loss
Nutrition
Audio avec voix humaine
Résumé
In this sequel to The Zone (DB 42493), the author continues discussing his theory regarding the correct ratio of protein, specific carbohydrates, and fat in the diet. He outlines three levels that will lead to mastering the "zone" and includes recipes and menus. Bestseller
Description du titre
Éditeur
Regan Books
Année
1997
Cote
4902667
Description de la version audio du CAÉB
Narrateur
Rick Rohan
Durée
14 heures 28 minutes 58 secondes
Producteur
NLS