Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety
Psychologie, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
Résumé
In this #1 bestseller, a psychologist shares &“excellent ideas&” to stop the anxiety that holds you back from a happy life (Psych Central). Our pace of life has increased exponentially, and we&’re often too busy or preoccupied to attend… to our emotions—until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about: Understanding the process of anxietyRecognizing the signs of anxietyHow to overcome anxietyHow to stop panic attacksHow to treat anxiety for lasting results