The silent thief: bone-building exercises and essential strategies to prevent and treat osteoporosis
Ouvrages documentaires canadiens, Santé et médecine, Médecine
Braille automatisé
Résumé
Known as the "Silent Thief" for its quiet, symptom-free onset, osteoporosis can slowly erode bone mass. However, it can not only be treated, but also prevented with good advance planning, simple lifestyle strategies, and essential bone-building exercises. This book outlines… a comprehensive, three-pronged approach to combating and preventing osteoporosis - one combining dietary, medical and exercise-based strategies. 2001.