The 7-Day Smoothie Diet: Lose up to a pound a day--and sip your way to a flat belly!
Nourriture et boissons , Nutrition
Audio avec voix de synthèse, Braille automatisé
Résumé
Drink Two Delicious Smoothies a Day and Watch Belly Fat Melt Away Sculpt the body you want and help bulletproof your health with the foods you love to eat--in just seven days Yes it sounds hard to… believe but when you look closely it makes complete sense Simply replace two meals with creamy nutritious smoothies and you can lose up to a pound a day and train yourself to eat more healthy for life Here s the secret These smoothies are packed with more fat-burning protein fiber and superfoods than you d get in a dinner with three times the caloires And they are totally satisfying and delicious You ll never feel hungry again Here s what a typical day of eating looks like on the 7-Day Smoothie Diet FOR BREAKFAST A tall glass of high-protein smoothie called Chocolate Peanut Butter Power FOR LUNCH Enjoy chicken salad with pistachios FOR A MIDAFTERNOON SNACK Key Lime Pie smoothie FOR DINNER Sheet-pan roasted vegetables with chicken or savory beef stew You ll find more than 100 good-health recipes for smoothies and hearty meals inside the book Plus we ll demonstrate a Get Moving exercise plan that ll help you burn hundreds of fat calories throughout the day No gym required You can lose up to a pound a day while slashing your risk of the debilitating diseases of aging The editors of Eat This Not That have created a super-simple 7-day plan to cancel carb cravings and trigger rapid fat burn All it takes is replacing one meal and one snack with a belly-filling shake It s weight loss at the push of a button