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Braille (abrégé), Braille électronique (abrégé), DAISY Audio (CD), DAISY Audio (Téléchargement Direct), DAISY Audio (Zip), DAISY texte (Téléchargement direct), DAISY texte (Zip), Word (Zip), ePub (Zip)
Sports (biographies), Sports et jeux, Épanouissement personnel
Audio avec voix de synthèse, Braille avec transcription humaine
NATIONAL BESTSELLERFor the first time in depth and in public, Olympic soccer gold-medalist Christine Sinclair, the top international goal scorer…
of all time and one of Canada's greatest athletes, reflects on both her exhilarating successes and her heartbreaking failures. Playing the Long Game is a book of earned wisdom on the value of determination and team spirit, and on leadership that changed the landscape of women's sport.Christine Sinclair is one of the world's most respected and admired athletes. Not only is she the player who has scored the most goals on the international soccer stage, male or female, but more than two decades into her career, she is the heart of any team she plays on, the captain of both Canada's national team and the top-ranked Portland Thorns FC in the National Women's Soccer League. Working with the brilliant and bestselling sportswriter Stephen Brunt, who has followed her career for decades, the intensely private Sinclair will share her reflections on the significant moments and turning points in her life and career, the big wins and losses survived, not only on the pitch. Her extraordinary journey, combined with her candour, commitment and decency, will inspire and empower her fans and admirers, and girls and women everywhere.
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Santé et médecine, Épanouissement personnel
Audio avec voix humaine
How to achieve a rewarding life style in harmony with the laws of nature by using stress as a positive force for personal achievement and happiness. c1974.
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Épanouissement personnel
Audio avec voix humaine
With so much of our lives lived online, we’ve never been more connected—or disconnected from what’s most important to us.…
It’s time to let go of our curated online worlds and get beyond our need for likes....
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Carrières et recherche d'emploi, Épanouissement personnel, Affaires et économie
Audio avec voix humaine
Forget the old deferred life plan that has you working hard through the best of years of your life only…
to retire at the end. There is no need to wait, and every reason not to. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. In this step-by-step guide to luxury lifestyle design, Tim Ferris explains how he went from working eighty hours per week for $40,000 per year to earning $40,000 per month in just four hours per week, allowing him to travel the world and fulfill his dreams—and how you can, too. With more than one hundred pages of new, cutting-edge content, this expanded edition offers new tools and tricks for living like a millionaire vagabond, even in unpredictable economic times. Added features include templates for eliminating email and negotiating with bosses and clients, plus real case studies from readers who have doubled their income and reinvented themselves by following Tim's revolutionary paradigm
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Journaux personnels et mémoires, Épanouissement personnel, Parental (rôle)
Audio avec voix humaine
"[Smith]...reminds you that you can...survive deep loss, sink into life's deep beauty, and constantly, constantly make yourself new." —Glennon Doyle,…
#1 New York Times bestselling author Named a Most Anticipated Book of 2023 by Good Housekeeping , Goodreads , Zibby Mag , Newsweek , BookPage , and LitHub The bestselling poet and author of the "powerful" (People ) and "luminous" ( Newsweek ) Keep Moving offers a lush and heartrending memoir exploring coming of age in your middle age. "Life, like a poem, is a series of choices." In her memoir You Could Make This Place Beautiful , poet Maggie Smith explores the disintegration of her marriage and her renewed commitment to herself in lyrical vignettes that shine, hard and clear as jewels. The book begins with one woman's personal, particular heartbreak, but its circles widen into a reckoning with contemporary womanhood, traditional gender roles, and the power dynamics that persist even in many progressive homes. With the spirit of self-inquiry and empathy she's known for, Smith interweaves snapshots of a life with meditations on secrets, anger, forgiveness, and narrative itself. The power of these pieces is cumulative: page after page, they build into a larger interrogation of family, work, and patriarchy. You Could Make This Place Beautiful , like the work of Deborah Levy, Rachel Cusk, and Gina Frangello, is an unflinching look at what it means to live and write our own lives. It is a story about a mother's fierce and constant love for her children, and a woman's love and regard for herself. Above all, this memoir is an argument for possibility. With a poet's attention to language and an innovative approach to the genre, Smith reveals how, in the aftermath of loss, we can discover our power and make something new. Something beautiful
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Épanouissement personnel, Déficiences
Audio avec voix humaine
A parent’s guide to empowering children to embrace their visible and invisible differences Meg Zucker was born with one finger…
on each hand, shortened forearms, and one toe on each misshapen foot, caused by a genetic condition called ectrodactyly. She would eventually pass this condition on to her two sons, and, along with her husband, raise them and their adopted daughter, who has her own invisible differences. Born of the family’s hard-won experiences, this book offers invaluable advice on raising confident, empathetic, and resilient children who succeed, not despite but because of their differences. Born Extraordinary helps parents of children with differences and disabilities to relinquish their instinctive anxieties, embrace their new normal, and ultimately find joy in watching their children thrive. Often the subjects of unwanted attention—ranging from pitying stares to bullying—Zucker and her sons have learned to ignore what others think and live fearlessly. Also incorporating the stories of other families with visible and invisible differences of all kinds, Born Extraordinary gives parents the tools to meet their children’s emotional needs while supporting the whole family unit. Parents learn how best to empower their children to confront others’ assumptions, grow in confidence, and encourage dialogue—rather than silence, fear, and shame—around difference
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Biographies, Motivation et vie familiale, Épanouissement personnel, Christianisme
Audio avec voix humaine
An unforgettable invitation to treat our lives as the sacred things they are—and a call to embrace the love, dreams,…
and healing that only we can choose for ourselves. "A must-read for all Black women . . . Remember Me Now is more than words on paper. It’s a journey back to ourselves."—Toni Collier, speaker, podcast host, and author of Brave Enough to Be Broken When Breonna Taylor was killed, her police report was virtually blank. Feeling as if she was suffocating in the initial silence and lack of public outcry, anti-racism educator and activist Faitth Brooks wondered, "Would the world care about and remember me if I was killed?" In Remember Me Now, Faitth grapples with the answer, charting the story of her activist grandparents and ancestors, as well as chronicling her own journey as the first-generation suburbs kid who becomes an activist and organizer herself. Part manifesto, part love letter to Black women, Remember Me Now shows us how we learn to celebrate the fullness of ourselves—a holy, defiant, and necessary move in a world determined to silence us. Filled with transporting stories, poems, and letters to sisters of all walks of life, Remember Me Now is a transformational read that calls Black women to be their own activists. It's a reminder to all that Black women matter, and our lives, voices, and stories are worth everything
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Épanouissement personnel, Santé et médecine
Audio avec voix humaine
This program is read by the author. Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that…
disordered eating is an epidemic crisis killing millions of women. Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an eating disorder was all in her head. Interviewing women across the country as well as the world's most renowned researchers, she discovered that most people with eating disorders never receive treatment––the fact that she did made her one of the lucky ones. Kazdin takes us to the doorstep of the diet industry and research community, exposing the flawed systems that claim to be helping us, and revealing disordered eating for the crisis that it is: a mental illness with the second highest mortality rate (after opioid-related deaths) that no one wants to talk about. Along the way, she identifies new treatments not yet available to the general public, grass roots movements to correct racial disparities in care, and strategies for navigating true health while still living in a dysfunctional world. What would it feel like to be free? To feel gorgeous in your body, not ruminate about food, feel ease at meals, exercise with no regard for calories-burned? To never making a disparaging comment about your body again, even silently to yourself. Who can help us with this? We can. What's Eating Us is an urgent battle cry coupled with stories and strategies about what works and how to finally heal—for real. A Macmillan Audio production from St. Martin's Essentials
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Sports (biographies), Épanouissement personnel, Essais et documents généraux
Audio avec voix humaine
The New York Times bestselling author and athlete challenges young Christians to find their mission and pursue a bold, bright,…
fulfilling life. Do you struggle with self-defeating thoughts? I’m too young. I’m not good at anything. Remember that dumb mistake I made last week? My life doesn’t matter. If so, you’re not alone. The Enemy wants you to believe you’re here by accident or have nothing to offer. But that’s a lie. God has a special plan and purpose for your life. Through your interests, talents, and faith, you can make a positive difference in the world right where you are…right now! Part of the fun is discovering your mission-driven superpowers. While you can’t fix every problem, God can. With His help, you can bring light to a world that has grown dark and cold. Having a clear impression of your unique, God-given significance provides a sense of purpose that turns an ordinary life into an extraordinary one. So let’s get started! It’s never too early to step into your mission-possible life
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Épanouissement personnel, Mort et deuil
Audio avec voix humaine
A powerful account of one father’s journey through unimaginable grief, offering readers a new vision for how to more actively…
and fully mourn profound loss. When Colin Campbell’s two teenage children were killed by a drunk driver, Campbell was thrown headlong into a grief so deep he felt he might lose his mind. He found much of the common wisdom about coping with loss—including the ideas that grieving is a private and mysterious process and that the pain is so great that "there are no words"—to be unhelpful. Drawing on what he learned from his own journey, Campbell offers an alternative path for processing pain that is active and vocal and truly honors loved ones lost. Full of practical advice on how to survive in the aftermath of loss, Finding the Words teaches readers how to actively reach out to their community, perform mourning rituals, and find ways to express their grief, so they can live more fully while also holding their loved ones close. Campbell shines a light on a path forward through the darkness of grief
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Épanouissement personnel, Psychologie, Santé et médecine
Audio avec voix humaine
A thoughtful and inclusive guide to help Black people—and all people of color—heal from racial trauma using vital tools from…
an expert in mindfulness, meditation, and breathwork. It is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just that. Racism is more than just an interpersonal experience. It is a systemic injustice that affects the lives of Black people, and all people of color, in countless ways. Doctors and psychologists have discovered the wide-ranging—and often devastating—effects of racism on one’s emotional, physical, and mental health, from high blood pressure and heart problems to anxiety and depression. Yet studies show that mindfulness, meditation, and breathwork can significantly reduce these issues. This is where Zee Clarke comes in. In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences. Whether you are coping with police brutality, racial profiling, microaggressions, or even imposter syndrome, Black People Breathe gives you the tools to process these complex feelings physically, mentally, and emotionally. Though this collection was created to facilitate healing for communities of color, it also offers allies insight into the discrimination and inequity that these communities face, creating a space for deeper empathy and the inspiration to drive change. Black People Breathe takes a radically inclusive approach to mindfulness, allowing communities of color the opportunity to embark on a journey towards racial healing
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Épanouissement personnel, Famille et relations familiales
Audio avec voix humaine
Instant New York Times Bestseller From the bestselling author of Set Boundaries, Find Peace , a road map for understanding…
and moving past family struggles—and living your life, your way. Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward. Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life—and honor the person you truly are
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Mort et deuil, Biographies, Épanouissement personnel
Audio avec voix humaine
For readers of Crying in H Mart and Wintering, an unforgettable memoir about a family secret revealed by a DNA…
test, the lessons learned in its aftermath, and the indelible power of love. Three months after Kyo Maclear’s father dies in December 2018, she gets the results of a DNA test showing that she and the father who raised her are not biologically related. Suddenly Maclear becomes a detective in her own life, unravelling a family mystery piece by piece, and assembling the story of her biological father. Along the way, larger questions arise: what exactly is kinship? And what does it mean to be a family? Thoughtful in its reflections on race and lineage, unflinching in its insights on grief and loyalty, Unearthing is a captivating and propulsive story of inheritance that goes beyond heredity. What gets planted, and what gets buried? What role does storytelling play in unearthing the past and making sense of a life? Can the humble act of tending a garden provide common ground for an inquisitive daughter and her complicated mother? As it seeks to answer these questions, Unearthing bursts with the very love it seeks to understand
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Religion, Épanouissement personnel
Audio avec voix humaine
From the bestselling author of Practical Magic comes an inspiring, illustrated collection of magical celebrations of nature from around the…
world—with rituals for incorporating them into your own practice. Nature is what gives us life—it is the source of all magic and power in the world. That is something that humans have understood since the beginning of time, and it is a constant among cultures around the world. However, the ways in which we celebrate it can vary wildly. Bulgarian Baba Marta Day welcomes the arrival of Spring with Martenitsas, little talismans of red and white string, while in Southeast Asia, that same yearly event is celebrated during Holi, a joyful, riotous dance of colors. Yalda, Soyal, Saturnalia, Dong Zhi, and St.Lucia's Day (from Iran, Arizona, Ancient Rome, China, and Scandinavia) are all very different—but they all honor the Winter Solstice. Each of these celebrations is a ritual, a form of magic created by community and tradition. And while their differences can help us understand their various cultural identities, their similarities can create a bond that reaches across space and time. In this beautifully illustrated book from bestselling magical author Nikki Van De Car readers will learn the history and meaning behind 40 of these ritual celebrations, organized by season. Each ritual will include suggestions for participating in and appreciating these storied rituals, while honoring their origins and the cultures from which they come
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Épanouissement personnel
Audio avec voix humaine
Tinder Translator is a dictionary of douchebaggery for the modern dater – and a hilariously sharp read for all feminists…
– from Aileen Barratt of @TinderTranslators. It will make you laugh, sigh, think, and leave you feeling empowered and resilient. Ten years after the introduction of Tinder, dating apps have changed the terrain of human interaction, but many feel like they've been sent into the wilderness without a guide. For those dating cis-het men especially, the blatant misogyny encountered during every swipe session is depressing and enraging in equal measure. And then there is the not-so-blatant stuff. Scrolling through profile after profile, you'll see the same stock phrases: Good vibes only. Must have banter. Just ask. But what do they actually mean? Tinder Translator takes you through an A to Z of terminology that permeates not just the dating world but the wider world. Through her Instagram account, Aileen has heard from thousands of people on their dating experiences, in addition to her own years spent on dating apps. This book is part reference, part rant and part rallying cry for anyone navigating the sometimes gross and exhausting experience of dating, but also just for everyone who is sick of the patriarchy, whatever their relationship status
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Forme physique , Épanouissement personnel
Audio avec voix humaine
How to find joy, peace and contentment in your life Have you ever driven several miles without noticing anything on…
the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones
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Acteurs (biographies), Musique, Épanouissement personnel
Audio avec voix humaine
From the woman who is credited for launching what we know as the celebrity focused, "brand" driven, social media obsessed…
popular culture of today, comes an honest and surprising memoir that reckons with that truth, and shows that there is so much more to Paris Hilton than you might believe. I was born in New York City on February 17, 1981, three days after Valentine's Day. From the time I was a toddler, my brain skipped and flickered with the chemical imbalance of ADHD. Sometimes it was too much. I'm not bragging or complaining about it, just telling you: This is my brain. It has a lot to do with how this whole book thing is going to play out, because I love run-on sentences—and dashes. And sentence fragments. I'm probably going to jump around a lot while I tell the story. I came of age during the most turbulent pop culture period ever. The character I played—part Lucy, part Marilyn—was my steel-plated armor. People loved her. Or they loved to hate her, which was just as marketable. I leaned into that character, my ticket to financial freedom and a safe place to hide. I made sure I never had a quiet moment to figure out who I was without her. I was afraid of that moment because I didn't know what I'd find. I wrote this book in an effort to understand my place in a watershed moment: the technology renaissance, the age of influencers. I also wrote this book so that the world could know who I am today. I focused on key aspects of my life that led to what I am most proud of—how my power was taken away from me and how I took it back, how I built a thriving business, a marriage and a family. There are so many young women who need to hear this story. I don't want them to learn from my mistakes; I want them to stop hating themselves for their own mistakes. I want them to laugh and cry and embrace every aspect of who they are with fearlessness and pride. We all have our own brand of intelligence, and, girl, fuck fitting in
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Biographies, Carrières et recherche d'emploi, Essais et documents généraux, Épanouissement personnel, Coutumes et cultures
Audio avec voix humaine
Full-colour profiles feature twenty-five diverse individuals who followed a wide range of paths to fascinating careers. Young readers will be…
equipped for their own journeys with tips, resources, and spotlight features about other young people who are already engaging with their chosen fields.
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Affaires et économie, Épanouissement personnel, Famille et relations familiales
Audio avec voix humaine
Apprenez à canaliser et à utiliser votre anxiété pour développer vos compétences et booster votre potentiel de vie. Vous considérez…
l'anxiété uniquement comme quelque chose de désagréable dont vous devez absolument vous débarrasser ? Attention ! Vous risquez, comme beaucoup d'entre nous, de passer totalement à côté de son pouvoir énergisant et du potentiel de transformation qu'elle recèle ! L'anxiété est en effet essentielle à notre survie et, utilisée à bon escient, elle peut devenir un outil puissant qui stimule fortement notre cerveau et notre corps, avec des répercussions très positives sur les plans émotionnel, cognitif et physique ! Le Dr Wendy Suzuki, spécialiste des neurosciences, se propose de vous apprendre à utiliser votre anxiété pour améliorer votre vie. Grâce à elle, vous pourrez : • Détecter les signaux d'alarme et agir pour calmer votre corps et votre esprit. • Mettre en place des stratégies pour gérer une situation de stress. • Être plus productif et plus efficace. • Résoudre vos problèmes émotionnels et renforcer votre bien-être. Inclus dans le livre audio : un livret reprenant les différents schémas explicatifs
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Épanouissement personnel
Audio avec voix humaine
« Il y a deux façons de concevoir la guérison. Ou bien tu attends qu'elle te soit accordée, ou bien…
tu vas à sa rencontre. » Face à l'adversité, comment maintenir notre équilibre ? Quand une épreuve nous frappe, que faire pour nous relever ? Peut-on guérir les parts blessées, bafouées, mal- aimées en nous-mêmes ? Comment oser dire « oui » à la vie sans peur ni résistance? Il existe des clés pour déployer nos forces innées de guérison. Ces précieux outils peuvent apaiser un esprit tourmenté. Réconforter un corps qui a mal. Éclairer l'obscurité de jours plus sombres. Combler la solitude d'une nuit blanche. Raviver la flamme de la gratitude et de la joie de vivre. Au fil de votre écoute, vous découvrirez comment transformer la lecture de cet ouvrage en une expérience profonde de « guérisons intérieures. » Puisse ce livre vous apporter réconfort, sérénité et confiance. @2022 YogaMonde (P). 2022 Vues et voix Version intégrale Livre audio Catégories : Développement personnel, relations et parentalité