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Je ne suis pas seule dans ma tête: survivre grâce aux identités multiples
Par Monique Polloni. 2023
Anne est une femme de 56 ans, douce, au regard allumé, qui vit quelque part sur l'île de Vancouver. Quand…
vient le temps de parler d'elle-même, étonnamment, elle utilise le mot .système.. Car, voyez-vous, Anne n'est pas seule dans sa tête: plusieurs identités s'y côtoient et l'aident, encore aujourd'hui, à surmonter d'importants traumatismes subis pendant l'enfance. Dans cet ouvrage, vous ferez non seulement sa connaissance, mais aussi celle de Joy, de Five, de Kylie, de Kelsie et de Stephie, les principales identités qui l'habitent. Solidement appuyée par des experts, l'autrice explique comment le trouble dissociatif de l'identité (TDI) affecte le couple d'Anne, ses relations, son travail, sa vie tout entièreLes battements de coeur du colibri (Témoignage)
Par Roselyne Febvre. 2022
Le témoignage d'une mère qui tente de sauver Arthur, son fils devenu toxicomane à l'adolescence. Elle évoque son combat quotidien…
et la lente descente aux enfers, entre vols, mensonges et hôpital psychiatrique. Elle n'oublie pas de mentionner les moments de répit et d'espoir, la complicité retrouvée et les progrès avant la rechute.Respirer: le pouvoir extraordinaire de la respiration (Pocket)
Par James Nestor. 2022
Fruit d'expérimentations personnelles et de recherches dans les premiers traités de médecine ainsi que les études les plus récentes, cet…
ouvrage met en lumière l'influence de la respiration sur la santé. Il livre des clés pour mieux respirer et présente différentes techniques visant à gagner en énergie, à combattre le stress ou encore à contrôler ses réponses immunitaires.C'est mon corps: toutes les questions que se posent les femmes sur leur santé
Par Martin Winckler. 2020
Un guide, divisé en dix grands chapitres thématiques, qui répond à cent questions pratiques que peuvent se poser les femmes…
à propos de leur santé. Le médecin évoque notamment l'endométriose, les cystites, l'allaitement, la pilule du lendemain ou la congélation des ovocytes.Des premiers rapports sexuels à la ménopause en passant par les différents modes de contraception et les maux du quotidien,…
la gynécologue répond à toutes les questions que se posent les femmes sur leur corps, mettant à mal les idées reçues sans tabou.Our bodies, ourselves for the new century: a book by and for women (A Touchstone book)
Par Boston Women's Health Book Collective. 2015
This updated version of The New Our Bodies, Ourselves (RC 38308) discusses aspects of women's health, including holistic medicine, emotional…
well-being, relationships, sexual behavior, and childbearing. Also includes information concerning disabilities and aging. Explicit descriptions of sexThe uncomplicated guide to diabetes complications
Par American Diabetes Association. 2002
Recommendations from the American Diabetes Association for the control and prevention of complications. Medical specialists describe testing, treatments, and care…
for eyes and feet, gastrointestinal problems, nerve function, kidney and heart disease, sexual dysfunctions, psychosocial complications, and more. 2002Safety-wise
Par Girl Scouts of the U.S.A. 1993
A guide for adult leaders in establishing sound health and safety standards and practices for Girl-Scouting programs. Sets forth program…
standards and guidelines, activity checkpoints, and trip-planning tips aimed at ensuring the safety and well-being of girls involved in Scouting activitiesPilote du bout du monde: souvenirs d'un pilote de brousse dans le Grand Nord
Par Dominique Prinet. 2022
Au cours des années 1960 et 1970, le Grand Nord canadien était en pleine effervescence. Dominique Prinet, alors jeune pilote…
de brousse, y a effectué des vols incroyables, lui qui a transporté, par tous les temps, des pêcheurs, des chasseurs et des trappeurs, des chercheurs d'or ou de pétrole, ainsi que des blessés et des malades nécessitant une évacuation d'urgence. C'était bien avant le GPS, quand les cartes se révélaient imprécises, les modes de communication, rudimentaires, et que les voyages du genre duraient des semainesUn dernier tour d'ambulance: récits d'un paramédic
Par Martin Viau. 2023
Peu de gens savent ce qui se passe réellement à l'arrière d'une ambulance. Martin Viau, paramédic, vous dirait que c'est…
très bien ainsi. Lui et ses collègues interviennent sur des corps amochés, parfois méconnaissables, retrouvés dans des circonstances souvent effroyables. Ils affrontent tous les jours la souffrance et parfois, presque régulièrement, la mortCome together: The science (and art!) of creating lasting sexual connections
Par Emily Nagoski. 2024
From the New York Times bestselling author of Come as You Are and co-author of Burnout comes an illuminating exploration…
of how to maintain a happy sex life in a long-term relationship. &“Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.&”—Glennon Doyle, author of Untamed In Come as You Are, Emily Nagoski, PhD, revolutionized the way we think about women&’s sexuality. Now, in Come Together, Nagoski takes on a fundamentally misunderstood subject: sex in long-term relationships. Most of us struggle at some point to maintain a sexual connection with our partner/s or spouse. And many of us are given not-very-good advice on what to do about it. In this book, Nagoski dispels the myths we&’ve been taught about sex—for instance, the belief that sexual satisfaction and desire are highest at the beginning of a relationship and that they inevitably decline the longer that relationship lasts. Nagoski assures us that&’s not true. So, what is true? Come Together isn&’t about how much we want sex, or how often we&’re having it; it&’s about whether we like the sex we&’re having. Nagoski breaks down the obstacles that impede us from enjoying sex—from stress and body image to relationship difficulties and gendered beliefs about how sex &“should&” be—and presents the best ways to overcome them. You&’ll learn: • that &“spontaneous desire&” is not the kind of desire to strive for if you want to have great sex for decades • vocabulary for talking with partners about ways to get in &“the mood&” and how to not take it personally when &“the mood&” is nowhere to be found • how to understand your own and your partner&’s &“emotional floorplan,&” so that you have a blueprint for how to get to a sexy state of mind Written with scientific rigor, humor, and compassion, Nagoski shows us what great sex can look like, how to create it in our own lives, and what to do when struggles ariseMathéo à contre-courant
Par Pierre-Alexandre Bonin. 2022
Mathéo partage sa vie entre la piscine, où il s’entraîne avec l’équipe de natation de son école, et le centre…
commercial, où il travaille comme mascotte. C’est avec enthousiasme qu’il entame son secondaire 5, surtout que son entraîneur vient de le nommer capitaine de leur équipe. Cependant, lors de la première compétition de l’année, un nageur d’une équipe adverse l’insulte à propos de son poids. Profondément ébranlé, Mathéo commence à moins bien performer en natation, ce qui l'amène à se lancer à corps perdu dans les entraînements, au détriment de sa santé et de ses notes. Mathéo devra accepter sa propre vulnérabilité et aller chercher du soutien s’il veut surmonter cette épreuve.Crip Up the Kitchen: Tools, Tips and Recipes for the Disabled Cook
Par Jules Sherred. 2023
"I've never felt so understood and supported as I did reading Crip Up the Kitchen. Sherred is the kitchen whisperer…
for chronic pain folks like me who have avoided that room in the house for most of my life." —J. Albert Mann, author of The Degenerates and FixA comprehensive guide and recipe collection that brings the economy and satisfaction of home cooking to disabled and neurodivergent cooks.Cripping / Crip Up: A term used by disabled disability rights advocates and academia to signal taking back power, to lessen stigma, and to disrupt ableism as to ensure disabled voices are included in all aspects of life.When Jules Sherred discovered the Instant Pot multicooker, he was thrilled. And incensed. How had no one told him what a gamechanger this could be, for any home cook but in particular for those with disabilities and chronic illness? And so the experimenting—and the evangelizing—began. The kitchen is the most ableist room in the house. With 50 recipes that make use of three key tools—the electric pressure cooker, air fryer, and bread machine—Jules has set out to make the kitchen accessible and enjoyable. The book includes pantry prep, meal planning, shopping guides, kitchen organization plans, and tips for cooking safely when disabled, all taking into account varying physical abilities and energy levels.Organized from least to greatest effort (or from 1 to “all your spoons,” for spoonies), beginning with spice blends and bases, Jules presents thorough, tested, inclusive recipes for making favourites like butter chicken, Jules’s Effin’ Good Chili, Thai winter squash soup, roast dinners, matzo balls, pho, samosas, borshch, shortbread, lemon pound cake, and many more.Jules also provides a step-by-step guide to safe canning and a template for prepping your freezer and pantry for post-surgery. With rich accompanying photography and food histories, complete nutritional information and methods developed specifically for the disabled and neurodivergent cook, Crip Up the Kitchen is at once inviting, comprehensive, and accessible. If you’ve craved the economy and satisfaction of cooking at home but been turned off by the ableist approach of most cookbooks—this one’s for you!Beryl: The Making of a Disability Activist
Par Dustin Galer. 2023
The story of a mid-century working-class housewife whose extraordinary physical transformation empowered her to become a dynamic social activist who…
fueled a movement to create a more inclusive future for people with disabilities.Brought to you by Penguin. The incredible, Sunday Times bestselling follow-up to one of the most talked about books of…
the decade, The Salt Path . Nature holds the answers for Raynor and her husband Moth. After walking 630 miles homeless along The Salt Path, the windswept and wild English coastline now feels like their home. And despite Moth's terminal diagnosis, against all medical odds, he seems revitalized in nature - outside, they discover that anything is possible. Now, life beyond The Salt Path awaits. As they return to four walls, the sense of home is illusive and returning to normality is proving difficult - until an incredible gesture by someone who reads their story changes everything: A chance to breathe life back into a beautiful but neglected farmhouse nestled deep in the Cornish hills; rewilding the land and returning nature to its hedgerows becomes their new path. Along the way, Raynor and Moth learn more about the land that envelopes them, find friends both new and old, and, of course, embark on another windswept adventure when the opportunity arises. The Wild Silence is a luminous story of hope triumphing over despair, of the human spirit's instinctive connection to nature, and of lifelong love prevailing over everything. © Raynor Winn 2020 (P) Penguin Audio 2020Becoming supernatural: How common people are doing the uncommon
Par Joe Dispenza. 2018
The author of the New York Times bestseller You Are the Placebo , as well as Breaking the Habit of…
Being Yourself and Evolve Your Brain , draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations, we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include: Demystifying the body's 7 energy centers and how you can balance them to heal How to free yourself from the past by reconditioning your body to a new mind How you can create reality in the generous present moment by changing your energy The difference between third-dimension creation and fifth-dimension creation The secret science of the pineal gland and its role in accessing mystical realms of reality The distinction between Space-Time vs. Time-Space realities And much more... Note: To access the book diagrams please visit: drjoedispenza.com/bsnEvery Living Thing: The Great and Deadly Race to Know All Life
Par Jason Roberts. 2024
From the bestselling author of A Sense of the World comes this dramatic, globe-spanning and meticulously-researched story of two scientific…
rivals and their race to survey all life on Earth.In the 18th century, two men dedicated their lives to the same daunting task: identifying and describing all life on Earth. Their approaches could not have been more different. Carl Linnaeus, a pious Swedish doctor with a huckster's flair, believed that life belonged in tidy, static categories. Georges-Louis de Buffon, an aristocratic polymath and keeper of France's royal garden, viewed life as a dynamic swirl of complexities. Both began believing their work to be difficult, but not impossible—how could the planet possibly hold more than a few thousand species? Stunned by life's diversity, both fell far short of their goal. But in the process they articulated starkly divergent views on nature, on humanity's role in shaping the fate of our planet and on humanity itself. The rivalry between these two unique, driven individuals created reverberations that still echo today. Linnaeus, with the help of acolyte explorers he called "apostles" (only half of whom returned alive), gave the world such concepts as mammal, primate and homo sapiens—but he also denied species change and promulgated racist pseudo-science. Buffon coined the term reproduction, formulated early prototypes of evolution and genetics, and argued passionately against prejudice. It was a clash that, during their lifetimes, Buffon seemed to be winning. But their posthumous fates would take a very different turn.With elegant, propulsive prose grounded in more than a decade of research, featuring appearances by Voltaire, Benjamin Franklin and Charles Darwin, bestselling author Jason Roberts tells an unforgettable true-life tale of intertwined lives and enduring legacies, tracing an arc of insight and discovery that extends across three centuries into the present day.A surprising, groundbreaking, and fiercely entertaining medical history that is both a collective narrative of women's bodies and a call…
to action for a new conversation around women's health. For as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women's healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women's own voices, thoughts, fears, pain and experiences. The result is a cultural and societal legacy that continues to shape the (mis)treatment and care of women. While the modern age has seen significant advancements in the medical field, the notion that female bodies are flawed inversions of the male ideal lingers on—as do the pervasive societal stigmas and lingering ignorance that shape women's health and relationships with their own bodies. Memorial Sloan Kettering oncologist and medical historian Dr. Elizabeth Comen draws back the curtain on the collective medical history of women to reintroduce us to our whole bodies—how they work, the actual doctors and patients whose perspectives and experiences laid the foundation for today's medical thought, and the many oversights that still remain unaddressed. With a physician's knowledge and empathy, Dr. Comen follows the road map of the eleven organ systems to share unique and untold stories, drawing upon medical texts and journals, interviews with expert physicians, as well as her own experience treating thousands of women. Empowering women to better understand ourselves and advocate for care that prioritizes healthy and joyful lives— for us and generations to come—All in Her Head is written with humor, wisdom, and deep scientific and cultural insight. Eye-opening, sometimes enraging, yet always captivating, this shared memoir of women's medical history is an essential contribution to a holistic understanding and much-needed reclaiming of women's history and bodiesThe bodies keep coming: Dispatches from a black trauma surgeon on racism, violence, and how we heal
Par Brian H Williams. 2023
Trauma surgeon Dr. Brian H. Williams has seen it all—gunshot wounds, stabbings, traumatic brain injuries—and ushers us into the trauma…
bay, where the wounds of a national emergency amass. As a Harvard-trained physician, he learned to keep his head down and his scalpel ready. As a Black man, he learned to swallow rage when patients told him to take out the trash. Just days after the tragic police shootings of two Black men, he tried to save the lives of officers shot in the deadliest incident for US law enforcement since 9/11. Thrust into the spotlight in a nation that loves feel-good stories more than hard truths, he came to rethink everything he thought he knew about medicine, injustice, and what true healing looks like. Now, in raw, intimate detail, he narrates not only the events of that night, but the grief and anger of a Black doctor on the front lines of trauma care. Working in the physician-writer tradition of Gawande and Tweedy, he diagnoses the roots of the violence that plagues us. He draws a through line between white supremacy, gun violence, and the bodies he tries to revive, training his surgeon's gaze on the structural ills manifesting themselves in his patients' bodies. What if racism is a feature of our healthcare system, not a bug? What if profiting from racial inequality is exactly what it's designed to do? Black and brown bodies will continue to be wracked by all types of violence, Williams argues, until we transform policy and law with compassion and careNoncompliant Mom Mamá desobediente: Una mirada feminista a la maternidad
Par Esther Vivas. 2024
¿Es posible ser mamá y feminista al mismo tiempo? ¿Hay alguna salida al dilema «carrera vs. familia»? Si hemos elegido…
se madres, ¿hasta que punto podemos decidir sobre nuestra maternidad?En Mamá desobediente, la periodista, socióloga y madre feminista, Esther Vivas aborda éstas y otras interrogantes cuando explora la maternidad con emancipación y sin imposiciones. Con un tono fresco pero riguroso, respaldado en una investigación rigurosa y en la experiencia personal de la autora, este libro trata los asuntos menos frecuentados sobre la maternidad, como la infertilidad, el embarazo, el parto, la violencia obstétrica y la lactancia. Ofrece también una guía y herramientas factibles para quienes deseen emprender este recorrido desde una postura diferente.El enfoque de Vivas es fresco y refleja la necesidad que hay, entre las generaciones jóvenes, de opiniones disruptivas, realistas y políticas sobre la maternidad y la paternidad, alejadas de la excesiva idealización que ignora sus obstáculos y retos, y los limita a ser tratados exclusivamente como un asunto privado. En los últimos años, éste se ha convertido en un tema recurrente en la literatura en lengua española, sobre todo en la nueva ola de escritoras latinoamericanas, pero sigue siendo un terreno inexplorado en los géneros de no ficción.———Is it possible to be a mother and a feminist at the same time? Is there a way out of the "career vs. family" dilemma? If we have chosen to be mothers, to what extent can we decide about our motherhood?In Mamá desobediente, the Spanish journalist, sociologist, and feminist mom Esther Vivas tackles these and other interrogations, exploring maternity in an emancipating way and without impositions. With a fresh but rigorous note, underpinned in deep research and author’s personal experience, this book addresses commonly neglected issues surrounding maternity, such as infertility, pregnancy, childbirth, obstetric violence, and breastfeeding, and offers guidance and actionable tools for those who desire to embark in this journey from a different standpoint. Vivas’ approach feels fresh and reflects the appetite amongst younger generations for disruptive, realistic, and political takes on maternity and parenting, removed from the idealization and over-romanticization that put aside its hitches and challenges, and confine them as exclusively private matters. In the last years, this has become a recurrent topic in Spanish-language literature, especially at the new wave of Latin American women writers, but remains a largely unexplored path in non-fiction.