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Filled with terrifying tales of gruesome murders, grand theft and kidnappings, this compendium of the worst side of humanity is…
guaranteed to chill the bloodDid you hear about London's Victorian, all-female gang? What about the Great Canadian Maple Syrup Heist? Do you know the story of the killer nun? Prepare yourself for the urge to sleep with the light on and to double-check you've locked the door, because this collection of True Crime Stories is not for the faint-hearted. Spanning criminal activity from across the world, this book will take you on a journey to the darkest reaches of human nature. Ranging from white-collar criminals and con artists to kidnappers and killers, there's plenty to shred your nerves. Whether you're a true crime junkie or just morbidly curious, let these stories of charismatic criminals and their sinister deeds ensnare your interest and send a shiver down your spine.Foul Deeds in Kensington & Chelsea (Foul Deeds & Suspicious Deaths)
Par John J. Eddleston. 2010
London&’s most exclusive neighborhoods sit on sites of the some of the most sinister and scandalous crimes in British history.…
Stories of violent death will always hold us in a grim but thrilling grip. The dreadful crimes related in Foul Deeds in Kensington & Chelsea are shocking examples of murder cases that readers will never forget. Crimes of passion, opportunistic killings, political assassinations—the full spectrum of extreme criminality is recounted here. John J. Eddleston has selected a series of notorious episodes that give a fascinating insight into criminal acts and the criminal mind. The human dramas he depicts are often played out in the most commonplace of circumstances, but others are so odd as to be stranger than fiction. Cases involving the killing of wives, lovers, and children are among those he describes, but he also reconstructs in forensic detail several more unusual crimes—two men shot dead at a lecture, the field marshal who was assassinated on his doorstep, the acid bath killings, and the murders of two ill-fated countesses. These lethal episodes give a fascinating insight into the dark side of the history of Kensington and Chelsea.Yorkshire Hangmen
Par Stephen Wade. 2008
From the eighteenth century, York was one of the places employing its own hangmen, copying London and Newgate, even to…
the use of the word Tyburn to define it's Knavesmire gallows, also known as the 'three-legged mare'. That was where highwayman Dick Turpin met his fate; but later, in the Victorian period, Armley Gaol in Leeds also became a hanging prison, the site of the death of the notorious killer Charlie Peace. The tales of the villains and the victims are well documented, but Stephen Wade also provides us with the stories of both Yorkshire-born hangmen and others who worked in Leeds, Hull or Wakefield. For the first time, Yorkshire's Hangmen brings together the tales of the lives and professional careers of these men, some famous, others long forgotten, who held a morbid fascination for the public. Their trade was mysterious, revolting and yet justified by many famous figures in history. The book includes accounts of killers, spies and traitors meeting their doom, but also tells something of the personalities of the hangmen, and of their moral dilemmas as they had to hang women and young people as well as hardened villains. Many of the executioners suffered terrible depression; some took their own lives, and others, such as the famous Albert Pierrepoint, even questioned their work in later life.The Wild Child: The Unsolved Mystery of Kaspar Hauser
Par Jeffrey Moussaieff Masson. 1996
A true crime essay examining the bizarre case of a nineteenth-century German teen, his unusual origins, and his unsolved murder.Kept…
in a dungeon for his entire childhood, Kaspar Hauser appeared in Nuremberg, Germany, in 1828 at age sixteen, barely able to walk or talk. When he was killed in 1833, his true identity and the motives for his unsolved murder became the subjects of intense speculation. This provocative essay sheds new light on this mystery and delves into fundamental questions about the long-term effects of child abuse.Previously published as Lost PrincePraise for The Wild Child“A valuable introduction to a timeless and fascinating mystery involving child abuse and murder. . . . Masson’s examination will introduce many American readers to one of the great case studies of extreme cruelty and deprivation, and of the remarkable human capacity for adaptability.” —Kirkus Reviews“A stunning piece of detective work.” —Publishers WeeklyJugosa y fit: El verdadero secreto de los jugos y ejercicios para tener un cuerpazo (Atria Espanol)
Par Claudia Molina. 2016
Descubre el verdadero secreto de los jugos y ejercicios para lograr y mantener un cuerpazo con esta guía completa para…
vivir de una manera natural y saludable, traída a ustedes por la experta en nutrición y ejercicios de Univision, Claudia Molina.En Jugosa y fit, Claudia comparte las recetas de sus jugos favoritos, el modelo de alimentación que ha seguido desde su adolescencia y los ejercicios que ella practica con frecuencia. Este método es el que ella ha recomendado por años a la audiencia de Despierta América y el que le ha dado excelentes resultados con las concursantes de Nuestra Belleza Latina para que logren un cuerpo saludable y en forma. ¿Quieres tener un vientre plano, eliminar la celulitis y lucir más joven? Claudia te ofrece una gran variedad de jugos con propiedades excepcionales para que alcances estas anheladas metas y muchas más. Además, incluye la guía personalizada de Claudia con ejercicios para aplanar tu abdomen y delinear tu cintura. A través de la jugoterapia y los ejercicios, Claudia Molina ha logrado un cuerpo envidiable y ahora quiere compartir contigo todos sus secretos sobre la jugoterapia, la nutrición y el entrenamiento físico. Nunca es tarde para rejuvenecer, embellecer y revitalizar tu cuerpo. ¡Únete a Claudia para celebrar una vida jugosa y fit!El secreto de Selena: La reveladora historia detrás su trágica muerte (Atria Espanol)
Par María Celeste Arrarás. 2015
Edición 20 aniversario Un retrato íntimo e investigativo del asesinato de la querida reina de la música tejana, Selena Quintanilla…
Pérez, escrito por la galardonada periodista María Celeste Arrarás. Ahora, con un nuevo introducción y epílogo por la vigésima edición de aniversarioNo hay duda de que Yolanda Saldívar disparó la bala que mató a Selena el 31 de Marzo de 1995, pero ¿alguien sabe lo que realmente sucedió en la habitación 158 del hotel Days Inn, momentos antes de que el crimen se llevara a cabo? María Celeste Arrarás tiene muchas respuestas. Su cobertura de la muerte, el juicio y el drama detrás de la tragedia la convirtió en la experta indiscutible del caso de Selena. Arrarás comparte detalles de primera mano sobre el crimen y las personas involucradas. Incluyendo la polémica entrevista en la cárcel con Yolanda, que en repetidas ocasiones habló sobre “el secreto de Selena”, una insólita información que Saldívar mantuvo oculta durante y después del juicio pero que sí le reveló a Arrarás. Muchas preguntas quedaron sin respuesta hasta la publicación de la citada entrevista. ¿Por qué hubo una maleta llena de ropa de Selena en la escena del crimen? ¿Cuál fue el significado del anillo de piedras preciosas, adornado con la S inicial que cayó del puño ensangrentado de Selena? ¿Quién era el médico de Monterrey que se hacía llamar asesor de Selena? María Celeste le ha seguido la pista al caso durante dos décadas y logro encajar las piezas de este rompecabezas. El secreto de Selena revela lo que realmente sucedió aquel lluvioso día de marzo.Secuestrada: Una historia de la vida real (Atria Espanol)
Par Leszli Kalli. 2007
Para los cuarenta y seis ocupantes del avión Fokker 50 de Avianca, que volaba de Bucaramanga a Bogotá, el 12…
de abril de 1999 se convirtió en una pesadilla. Guerrilleros encapuchados secuestraron el avión y lo hicieron aterrizar en una pista abandonada. Entre los pasajeros viajaba Leszli Kálli, una joven de dieciocho años que soñaba vivir una experiencia facinante en un kibutz en Israel. En los campamentos de la guerrilla, Leszli escribió este diario en el que detalla el drama de estar privada de su libertad, las jornadas a pie por senderos sembrados de trampas y minas quiebrapatas, la solidaridad y los conflictos entre los secuestrados, las relaciones con los guerrilleros, a veces afectadas por discusiones, a veces por atracciones y afectos. La especial sensibilidad y el carácter recio de Leszli quedaron consignados en sus cuadernos, en los dibujos y juegos que se intercalan en sus páginas, en las cartas que escribió a Dios, a sus padres y a sus hermanos. Su amor por los animales la enfrentó a guerrilleros y amigos, y hasta a su padre, quien se horrorizó cuando ella le confesó que tenÍa de mascotas, bajo su camastro, a una serpiente y una tarántula. Este diario tambiên contiene la conmovedora defensa de la libertad que hace Leszli, su reclamo por un paÍs justo y sus alegatos contra procedimientos inhumanos de la guerrilla como el secuestro. Son centenares de páginas escritas con rabia, con lágrimas, con ternura, con la impotencia que siente al estar secuestrada.Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Par Walter C. Willett, Patrick J. Skerrett. 2005
“Uniquely knowledgeable . . . and deeply concerned for the well-being of people and planet alike, there simply is no better guide to…
dietary health—anywhere.” —David L. Katz, MD, MPH Director, Yale University Prevention Research CenterIn this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial for good health; how to choose wisely between different types of carbohydrates; how to pick the right protein “packages”; and what fruits and vegetables—not juices!—fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. This new edition of Eat, Drink, and Be Healthy is an important resource for every family. “This must-read elegantly bridges nutrition and culinary strategies in ways that honor the cause of deliciousness and the pleasures of sharing food with family and friends.” —Greg Drescher Vice President of Strategic Initiatives, The Culinary Institute of AmericaSubtitled - An Inquiry Into the Cause of old age and Natural Death, Showing the Diet and Agents Best Adapted…
for a Lengthened Prolongation of Human Life on Earth: Rejuvenescence by Means of Phosphorus & Distilled Water“IN every being throughout animated Nature, from the most insignificant insect to the most enlightened, ennobled, and highly developed human being, we notice a deeply rooted love for one possession before all others, and that is the possession of Life. What will not a man give to preserve his life? What would he not give to prolong it? The value of riches, titles, honour, power, and worldly prospects are as nought compared with the value which every sane man, however humble, and even miserable, places on the preservation of his life.Human life, physically considered, is a chemical animal operation; and, whatever it may be as an abstract principle, the manifestations and phenomena of life are dependent upon matter in a state of change by the united powers of Nature, and are embodied in a few elementary and grand physical and chemical processes.”-PrefaceTake a deep dive into the rise and fall of some of the most notorious serial killers of the &‘80s,…
including Jeffrey Dahmer, Joseph James DeAngelo, Dennis Lynn Rader, and the Night Stalker.Neon leg warmers, big hair, rock band T-shirts, and mix tapes — 1980s&’ nostalgia at its finest. But just below that saccharine facade lurked a seedy underbelly of inconceivable human monsters like no decade before had ever seen. The Golden Age of the Serial Killer brought a sharp increase in violent crime, panic, and terror, which in turn sparked a chaotic race between serial murderers and law enforcement officers tasked with both stopping the killings and delivering justice to victims and their loved ones. The Big Book of 1980s Serial Killers is for the true crime fanatic who wants to investigate these cases and discover the ins and outs of how crimes like these are solved. Drawing from meticulous research, contemporary journalistic accounts, and trial transcripts, this book traces the various ways in which law enforcement cracked some of the most challenging serial killer cases in history. Serial killers included: Doug Clark and Carol Bundy (Sunset Strip Killers) Jeffrey Dahmer Joseph James DeAngelo (The Golden State Killer) Larry Eyler (The Interstate Killer) Lonnie David Franklin, Jr. (The Grim Sleeper) Samuel Little Gary Leon Ridgway (The Green River Killer) Dennis Rader (The BTK Killer) Richard Ramirez (The Night Stalker) Tommy Lynn Sells Arthur Shawcross (The Genesee River Killer) Aileen Wournos Are you ready to hunt the worst serial killers of the 1980s?Prescription for Pain: How a Once-Promising Doctor Became the "Pill Mill Killer"
Par Philip Eil. 2024
An obsessive true crime investigation of a bizarre and unlikely perpetrator, who&’s serving the opioid epidemic&’s longest term for illegal…
prescriptions — four life sentencesWritten in the tradition of I'll Be Gone in the Dark and True Crime Addict, combining Dopesick's heart rending portrayal of the epidemic's victims with Empire of Pain's examination of its perpetratorsThis haunting and propulsive debut follows a journalist&’s years-long investigation into his father's old classmate: former high school valedictorian Paul Volkman, who once seemed destined for greatness after earning his MD and his PhD from the prestigious University of Chicago, but is now serving four consecutive life sentences at a federal prison in Arizona.Volkman was the central figure in a massive &“pill mill&” scheme in southern Ohio. His pain clinics accepted only cash, employed armed guards, and dispensed a torrent of opioid painkillers and other controlled substances. For nearly three years, Volkman remained in business despite raids by law enforcement and complaints from patients&’ family members. Prosecutors would ultimately link him to the overdose deaths of 13 patients, though investigators explored his ties to at least 20 other deaths.This groundbreaking book is based on 12 years of correspondence and interviews with Volkman. Eil also traveled to 19 states, interviewed more than 150 people, and filed a Freedom of Information Act lawsuit against the Drug Enforcement Administration that led to the release of nearly 20,000 pages of trial evidence.The American opioid epidemic is, like this book, a true crime story. Through this one doctor&’s story, an era of unfathomable tragedy is brought down to a tangible, and devastating, human scale.Gut: An Owner's Guide (The Body Literacy Library)
Par Austin Chiang. 2024
Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that…
will democratize health for a new generation of readers.Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend only to pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health so you can steer clear of Dr Google and discover what will make your gut happier and healthier.Dr Austin Chiang is a world-renowned expert in gut health and TikTok star who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries and investigating what we fear and most misunderstand about our gut.In this book, you can find:-Easy-to-follow science and lifestyle advice with simple FAQs-Illustrations with data-driven images that show how certain lifestyle choices impact your health-Best tips to help you know how to best care for your body and gut-Chapters that outline how your gut works, How to have a healthy gut, and what to do to improve gut healthFrom what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling book applies science to every day, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Gut: An Owner's Guide won't just help you understand your body; it might even change your life. This book is part of a series titled Breasts: An Owner's Guide by Dr Philippa Kaye, Brain: An Owner's Guide by Dr. Eli Ricker, and Heart: An Owner's Guide by Dr Paddy Barratt.Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well
Par Sue Van Raes. 2024
EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist…
and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence. Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.Best ever recipes: 40 years of Food Optimising
Par Slimming World. 2009
Eat the Slimming World way and gain a whole new lease of life! Slimming World Best Ever Recipes brings you…
120 mouth-watering quick, healthy and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for?'One of the best slimming recipe book to come out in a long time' -- ***** Reader review'Loads of classic meals to help you lose weight' -- ***** Reader review'I loved this book, great recipes, easy to follow' -- ***** Reader review'Great recipes and easy to cook with tasty results!' -- ***** Reader review********************************************************************************************Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people - no foods are banned, there is no calorie counting and there are hundreds of 'free foods' that can be eaten in unlimited amounts.Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight.Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss.Ben
Par Kerry Needham. 2013
‘It’s amazing how some people can light up a room just by stepping into it. Ben was twenty-one months old…
and full of smiles. He spread happiness simply by being there.’In 1991 Kerry and her son Ben followed Kerry’s parents to live on the Greek island of Kos. On 24 July, she was at work when her mum Christine arrived crying uncontrollably. Ben had been playing outside, and then disappeared. Someone had taken Ben.In her heartbreaking memoir, Kerry describes the agony of being initially suspected by the police, which meant the closure of airport and ferry terminals were delayed, the early sightings that raised their hopes and the hoaxes which dashed them completely. And the unbearable pain of knowing her baby boy was alone somewhere without his mum.Back in the UK, the long years of waiting and hoping have been difficult on the whole family. Kerry has raised her daughter, Leighanna, while following up more than 300 leads.In 2011 they had a breakthrough when South Yorkshire Police agreed to work with the Greek authorities to reopen the case. The chance that Ben will read about himself and come home becomes more real every day.All of Kerry's royalties from the sale of this book will go toward the Help Find Ben campaign.Be Body Beautiful: Look and feel your best with my guide to a healthy, happy new you
Par Lucy Mecklenburgh. 2015
Get fitter and and healthier from your own home with Lucy Mecklenburgh's energising diet and fitness bookWhen Lucy Mecklenburgh ditched…
the junk food and embarked on a journey to get fit, it was the best decision she ever made - the physical and mental results are clear to see. Now Lucy is on a mission to get every woman looking and feeling her best - and the good news is, we can achieve it all at home.With the help of her nutritionist and personal trainer, Lucy shares the six-week diet and fitness plan that changed her life. Providing a lasting, lifestyle-based approach, this book is grounded in the latest science to help you become 'body beautiful' - because decisions we make about our diet and life impact hugely on how we look and feel.Discover how to:· Nourish your body with Lucy's favourite beauty food· Energize your exercise routines with home workouts· Boost confidence with Lucy's top ten tips· Motivate yourself to make lasting changes· Break bad habits for good'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence to get here. This book is my personal journey, but it's also a diet and lifestyle plan that will help you transform your body and live a long, strong, healthy and happy life'Be Body Beautiful tells of Lucy's rollercoaster last few years and how she learned to take control of her body and her life. For anyone who wants to transform themselves for good, this book will be a life changing read.Badfellas
Par Paul Williams. 2011
Badfellas is the definitive account by Ireland's most respected crime writer and journalist, Paul Williams, of how organized crime evolved…
in Ireland over the past four decades.Drawing on his vast inside knowledge of the criminal underworld, an unparalleled range of contacts and eye witness interviews, Williams provides a chilling insight into the godfathers and events - that have dominated gangland since the late 1960s.Until the explosion of paramilitary violence in the 1970s, Ireland was a criminal backwater. However, petty criminals with dreams of the big time were quick to emulate the ruthless actions of the subversives. Organized crime took hold in Ireland and soon armed robberies, kidnappings and murder became commonplace.After the introduction of heroin to Ireland by Dublin's Dunne family in the late 1970s, there was no going back. Badfellas traces how the hugely lucrative drug trade that then emerged led to the gang wars that have corroded communities and devastated countless lives. Badfellas describes in gripping detail the shocking depths to which the mobsters have sunk. Badfellas is essential reading for anyone who cares about keeping communities safeBad Bridget: Crime, Mayhem and the Lives of Irish Emigrant Women
Par Elaine Farrell, Leanne McCormick. 2023
The Number 1 Bestseller'A captivating account of lives previously ignored' Sunday Independent'An important, impeccably researched though eminently readable book that…
charts new territory' Irish Examiner* * *Ireland in the nineteenth and early twentieth centuries was not a good place to be a woman. Among the wave of emigrants from Ireland to North America were many, many young women who travelled on their own, hoping for a better life. Some lived lives of quiet industry and piety. Others quickly found themselves in trouble - bad trouble, and on an astonishing scale.Elaine Farrell and Leanne McCormick, creators of the celebrated 'Bad Bridget' podcast, have unearthed a world in which Irish women actually outnumbered Irish men in prison, in which you could get locked up for 'stubbornness', and in which a serial killer called Lizzie Halliday was described by the New York Times as 'the worst woman on earth'. They reveal the social forces that bred this mayhem and dysfunction, through stories that are brilliantly strange, sometimes funny, and often moving. From sex workers and thieves to kidnappers and killers, these Bridgets are young women who have gone from the frying pan of their impoverished homeland to the fire of vast North American cities.Bad Bridget is a masterpiece of social history and true crime, showing us a fascinating and previously unexplored world.* * * 'I just loved it!' Ryan Tubridy'Fascinating' Irish Times'Rich in detail and thorough in research' New StatesmanAt Mama’s Table: Easy & Delicious Meals From My Family To Yours
Par Rochelle Humes. 2021
THE SUNDAY TIMES BESTSELLERMy husband Marv and I are big believers in sitting down together as a family to eat,…
regardless of how busy we are. When I prepare food for my family, I love using simple, fresh and flavoursome ingredients that we can all eat and enjoy together. I'm proud to say that we are now a household of foodies and I'm so excited to share my favourite family recipes with you.From Banana and Berry Yoghurt Pots, Four-Veg Mac & Cheese, Really Easy Roast Chicken and Peach Melba Pancakes, At Mama's Table is packed with all my crowd-pleasing dishes. Whether it's 'fast' food, prep-ahead recipes, twists on everyday favourites, food on the move, occasion dishes, all the snacks, I've got you covered!I truly hope you enjoy the recipes in this book as much as I do, that they take a little bit of stress out of your day and help inspire a generation of foodies in your family too.Lots of love, from my family to yoursRochelle xArthritis, Rheumatism and Psoriasis
Par Jan De Vries. 1986
Arthritis, psoriasis and related rheumatic diseases are an enormous and growing problem throughout the world, with as many as 80…
million people suffering from one or another of these conditions. Patients seeking help or relief from their own doctors or hospitals are often informed that they will simply have to live with the problem and that little can be done. In this book, Jan de Vries shows how the problems can be reversed by a simple nutritional and natural approach in which there are none of the terrible side effects that can sometimes accompany a course of drugs. Arthritis, Rheumatism and Psoriasis draws attention to a great variety of home remedies, from homeopathy to herbs, and places particular emphasis on diet as a source of cure.